Bay Scallops In Garlic Sauce
Succulent bay scallops cooked in a rich garlic butter sauce with sherry, perfect for seafood lovers seeking a flavorful, elegant dish for special occasions or casual dinners.
Ingredients
Instructions
- Preheat oven to 450°F.
- Melt butter over low heat.
- Saute garlic until golden brown.
- Remove garlic from pan.
- Add sherry and scallops to garlic butter and saute for 2 to 3 minutes.
Tips & Substitutions
For the best flavor, use fresh bay scallops and avoid overcooking them, as they can become tough. If you don't have sherry, a splash of white wine or even lemon juice can work as substitutes. To enhance the garlic flavor, consider adding a pinch of roasted garlic powder along with the fresh garlic. This dish can be served over rice or pasta for a complete meal, reminiscent of classic American recipes.
Serving Suggestions
Serve the scallops hot, garnished with fresh parsley for a pop of color. This dish pairs beautifully with a side of crusty bread to soak up the delicious garlic sauce. A light salad or steamed vegetables complements the richness of the scallops, enhancing your dining experience. For a heartier option, consider serving with Rice With Shrimp (Stove Top) or a simple pasta.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to two days. Reheat gently in a skillet over low heat to avoid overcooking the scallops. You can add a splash of water or broth to help keep them moist while reheating. Avoid reheating in the microwave, as it can make the scallops rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Bay Scallops In Garlic Sauce contains roughly 231 calories, with 10g protein, 46g carbohydrates, and 3g fat. It is an excellent source of iron (22% of the Daily Value), and a good source of protein and dietary fiber. It also contributes 5g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen scallops for this recipe?
Yes, you can use frozen scallops, but be sure to thaw them completely in the refrigerator before cooking. Pat them dry to remove excess moisture, which helps achieve a nice sear. The cooking time may vary slightly, so keep an eye on them to prevent overcooking.
What can I substitute for butter?
If you're looking for a healthier option, you can substitute the butter with olive oil or a plant-based butter alternative. Keep in mind that this will change the flavor slightly, but it will still result in a delicious dish. Just ensure the oil is heated properly before sautéing the garlic.
How can I make this dish spicier?
To add some heat to your garlic sauce, consider incorporating red pepper flakes or a dash of hot sauce while sautéing the garlic. You can also experiment with adding a pinch of cayenne pepper to the breadcrumb mixture for a spicy kick. Just adjust to your heat preference!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).