Scallops And Tartar

Prep: 10 min Cook: 10 min Serves: 4 Cuisine: American

Creamy and savory scallop dip featuring vegetarian scallops, pickles, shallots, and lemon juice, perfect for seafood lovers and appetizer enthusiasts seeking bold flavors.

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Ingredients

  • 19 oz vegetarian scallops
  • 1 package gravy mix
  • 1/4 cup pickles, thinly chopped
  • 3 tablespoons sour cream
  • 1 small onion
  • 1 cup shallots
  • 1 tablespoon lemon juice

Instructions

  1. Cut the vegetarian scallops into 1-inch pieces and bread them with gravy mix.
  2. Fry the breaded scallops in oil over a hot flame until they are medium brown.
  3. Mix the remaining ingredients—pickles, sour cream, onion, shallots, and lemon juice—to prepare the scallop dip.

Tips & Substitutions

For a crispier texture, consider double-breading the scallops by dipping them in the gravy mix, then an egg wash, and finally back into the mix before frying. If you don't have vegetarian scallops, you can substitute with firm tofu or cauliflower bites. Ensure the oil is hot enough when frying to avoid soggy breading.

Serving Suggestions

Serve the scallops hot with the tartar dip on the side for dipping. This dish pairs wonderfully with a light salad or steamed vegetables for a balanced meal. For an added touch, serve alongside crusty bread or alongside dishes like Maple Mustard Salmon for a delightful seafood experience.

Storage & Reheating

Store any leftover scallops and dip in an airtight container in the refrigerator for up to 3 days. To reheat, place the scallops in a preheated oven at 350°F (175°C) for about 10 minutes until warmed through and crispy again. The dip can be enjoyed cold or gently warmed in the microwave.

Nutrition & Diet Analysis (per serving)

Each serving of Scallops And Tartar contains roughly 382 calories, with 13g protein, 82g carbohydrates, and 2g fat. It is an excellent source of dietary fiber (36% of the Daily Value), potassium (27% of the Daily Value), and vitamin C (27% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 517mg per serving (22% of the Daily Value).

382 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 12.8g 26% DV
Total Fat 2.2g 3% DV
Carbs 82.5g 30% DV
Fiber 10.1g 36% DV
Sugar 28.3g 57% DV

Electrolytes

Sodium 517.4mg 22% DV
Potassium 1273.4mg 27% DV
Cholesterol 12.2mg 4% DV

Vitamins & Minerals

Vitamin A 99.7mcg 11% DV
Vitamin C 24.7mg 27% DV
Calcium 299.6mg 23% DV
Iron 4mg 22% DV
Diet fit High-fiber Under 400 cal Low-fat
Contains Milk Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this recipe gluten-free?

Yes, you can easily make this recipe gluten-free by using a gluten-free gravy mix and ensuring that your breading is also gluten-free. There are several gluten-free breading options available, or you can use crushed gluten-free crackers as a substitute.

How can I make the dip spicier?

To add a spicy kick to the dip, consider mixing in some diced jalapeños or a dash of hot sauce. You can also experiment with adding a pinch of cayenne pepper or smoked paprika for a different flavor profile that complements the scallops nicely.

What can I substitute for sour cream?

If you're looking for a substitute for sour cream, Greek yogurt is a great option that provides a similar tangy flavor and creamy texture. You can also use vegan sour cream or a blend of mayonnaise and lemon juice for a comparable taste in this recipe.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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