Bayou Salad

Name: Bayou Salad
Prep time: 15 min
Yield: 6 servings
Cuisine: Cajun
Ingredients: 1 lb. crawfish tails, peeled and cooked; 1/2 c. quartered cherry tomatoes; 1/3 c. diced green pepper; large lettuce leaves, cleaned; 2 c. cooked rice; 1 c. sliced celery; 1/3 c. sliced ripe olives; 1/2 c. Italian salad dressing

Seafood

Prep: 15 min Serves: 6 Cuisine: Cajun

A vibrant Cajun-inspired salad featuring tender crawfish, fresh vegetables, and a tangy Italian dressing, perfect for seafood lovers and those seeking bold, flavorful dishes.

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Ingredients

1 lb. crawfish tails, peeled and cooked
1/2 c. quartered cherry tomatoes
1/3 c. diced green pepper ⓘ
large lettuce leaves, cleaned
2 c. cooked rice ⓘ
1 c. sliced celery ⓘ
1/3 c. sliced ripe olives ⓘ
1/2 c. Italian salad dressing ⓘ

Instructions

Combine all ingredients, except lettuce leaves, in a large bowl.
Serve the mixture on cleaned lettuce leaves.

Nutrition & Diet Analysis (per serving)

195 kcal 10% DV

Protein Fat Carbs

Macronutrients

Protein 3.4g 7% DV

Total Fat 9.5g 12% DV

Carbs 25.2g 9% DV

Fiber 2g 7% DV

Sugar 4.2g 8% DV

Electrolytes

Sodium 940.8mg 41% DV

Potassium 184.5mg 4% DV

Vitamins & Minerals

Vitamin A 17.3mcg 2% DV

Vitamin C 21.7mg 24% DV

Calcium 33.8mg 3% DV

Iron 1.1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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