Jamician Sea Treasure
A flavorful Jamaican-inspired fish dish featuring tender red snapper topped with a vibrant vegetable medley and spicy PickaPepper sauce, perfect for a lively, healthy meal.
Ingredients
Instructions
- Spray a skillet with Pam and heat it up.
- Sear the fish fillets on both sides.
- Remove the fillets from the skillet and place them in a baking dish.
- Toss chopped tomatoes, bell peppers, green onions, mushrooms, and garlic with PickaPepper sauce.
- Pour the vegetable mixture over the fish in the baking dish.
- Cover and bake in a 350°F oven for 30 minutes.
- Serve the dish with rice, preferably brown rice.
Tips & Substitutions
For a spicier kick, consider adding diced jalapeños or a splash of hot sauce to the vegetable mixture. If red snapper is unavailable, you can substitute with tilapia or halibut. Fresh herbs like cilantro or parsley can elevate the dish further. Make sure to sear the fish just until golden to retain its moisture, similar to techniques used in Shrimp Meuniere.
Serving Suggestions
This dish pairs beautifully with brown rice, which adds a nutty flavor. Consider serving it with a side of sautéed greens or a fresh salad to balance the richness of the fish. You could also serve it alongside a light citrus dressing, enhancing the overall flavor profile. For more seafood inspiration, browse more Seafood recipes.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the dish in an oven set to 350°F for about 15-20 minutes or until warmed through, ensuring the fish stays tender. You can also microwave it, but be cautious not to overcook the fish.
Nutrition & Diet Analysis (per serving)
Each serving of Jamician Sea Treasure contains roughly 97 calories, with 3g protein, 16g carbohydrates, and 3g fat. It is an excellent source of vitamin C (48% of the Daily Value), and a good source of vitamin A and dietary fiber. Note that it is relatively high in sodium, at 642mg per serving (28% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fish for this recipe?
Yes, you can use frozen fish fillets. Just ensure they are fully thawed and patted dry before searing to achieve the best texture. Cooking times may vary slightly, so keep an eye on the fish to avoid overcooking.
What if I don’t have PickaPepper sauce?
If you don't have PickaPepper sauce, you can create a substitute using a mix of Worcestershire sauce, hot sauce, and a dash of vinegar. This will mimic the sweet and spicy notes of PickaPepper and still complement the dish well.
Can I add other vegetables to the dish?
Absolutely! Feel free to add vegetables like zucchini, corn, or asparagus to the mixture for more color and nutrition. Just be sure to adjust the cooking time slightly if you use denser vegetables that require longer to cook.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).