Mock Steak
Mock Steak offers a hearty, comforting dish with savory flavors from mushroom soup and seasoned hamburger. Its tender, baked squares are perfect for family dinners or casual gatherings, providing a satisfying meat alternative with a rich, flavorful gravy. Easy to prepare and endlessly customizable.
Ingredients
Instructions
- Mix hamburger, cracker crumbs, and evaporated milk together.
- Spread the mixture on a cookie sheet.
- Let it set overnight in the refrigerator.
- Cut into squares.
- Roll the squares in flour and brown them.
- Cover with two cans of mushroom soup and water.
- Bake at 350°F for 1 1/2 hours.
Tips & Substitutions
For optimal flavor, let the hamburger mixture sit overnight as suggested. If you're short on time, a few hours will still yield good results. You can substitute the evaporated milk with whole milk or a dairy-free alternative if desired. For a crunchier texture, consider adding some finely chopped onions or bell peppers to the mixture. If you're looking for a vegetarian option, try using a meat substitute like lentils or chickpeas.
Serving Suggestions
These mock steak squares are fantastic served with a side of mashed potatoes or rice to soak up the savory mushroom soup sauce. For a complete meal, pair them with a fresh salad or steamed vegetables like Crock-Pot Green Beans, adding a pop of color and nutrients. They also work well in a sandwich with some lettuce and tomato, making for a delicious lunch option.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the squares in a preheated oven at 350°F for about 20 minutes, or until heated through. You can also microwave individual portions, covering them with a damp paper towel to retain moisture, but the oven method will help maintain their texture.
Nutrition & Diet Analysis (per serving)
Each serving of Mock Steak contains roughly 1187 calories, with 33g protein, 176g carbohydrates, and 39g fat. It is an excellent source of iron (85% of the Daily Value), calcium (72% of the Daily Value), and protein (66% of the Daily Value), and a good source of potassium and vitamin D. Note that it is relatively high in sodium, at 2338mg per serving (102% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I freeze the mock steak squares?
Yes, you can freeze the cut squares before or after cooking. To freeze uncooked, wrap them tightly in plastic wrap and then foil. When ready to cook, thaw overnight in the refrigerator and bake as directed. If cooked, let them cool completely before freezing, and reheat directly from the freezer, adding extra time to the baking process.
What's the best way to adjust the recipe for fewer servings?
To adjust for fewer servings, simply halve the ingredients while keeping the same baking time. However, if you opt for a smaller quantity, keep an eye on the cooking time, as it may reduce slightly. You can also make a smaller batch in a smaller baking dish, ensuring even cooking.
Can I use a different type of soup instead of mushroom soup?
Absolutely! You can substitute the mushroom soup with cream of chicken or cream of celery soup for a different flavor profile. Alternatively, for a healthier option, consider using a homemade cream sauce or a blend of low-fat yogurt and herbs to create a lighter topping.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).