Bbq Burger

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Ingredients

  • 6 None gherkins/pickled cucumbers, finely diced
  • 3 None onions, 2 finely diced, 1 sliced into rings
  • 50 ml + 1 tbsp fruit vinegar
  • 100 g brown sugar
  • 1 None red chilli pepper, deseeded and finely chopped
  • 200 g tomato ketchup
  • 50 ml black coffee
  • 2 tbsp whiskey
  • 1 tbsp honey
  • 1/4 bunch chives, cut into fine rings
  • 2 tbsp salad cream
  • 400 g minced beef
  • 2 tbsp coarse mustard
  • 2 tbsp sunflower oil
  • 4 None hamburger buns with sesame seeds

Instructions

  1. In a saucepan bring the pickles, onions, vinegar (saving 1 tbsp for the sauce) and 1/4 cup of sugar to the boil and simmer for about 10 minutes. Season with salt and pepper and add the chili. Put in the fridge.
  2. For the BBQ sauce, bring the ketchup, 1/4 cup sugar, 1 tbsp vinegar, coffee, whiskey and honey to a boil. Reduce heat and simmer, stirring for about 10 minutes. Put in the fridge.
  3. Add the chives to the mayonnaise, stir and season to taste with salt and pepper. For the burgers, mix together the beef, mustard and onion and season well with salt and pepper and shape into patties. Heat the oil in a pan and fry the burgers for approx. 6 mins turning, frequently. Remove burgers and keep warm.
  4. In the frying fat, softly fry the onion rings and season to taste. Halve the buns and spread the upper halves with the salad cream and chives. On the bottom half of the buns, layer the BBQ sauce, salad, burger and relish. Serve with potato wedges and the rest of the BBQ sauce.

Nutrition & Diet Analysis (per serving)

901 kcal 45% DV
Protein Fat Carbs

Macronutrients

Protein 12g 24% DV
Total Fat 58.1g 74% DV
Carbs 90.9g 33% DV
Fiber 7.9g 28% DV
Sugar 52.6g 100% DV

Electrolytes

Sodium 567mg 25% DV
Potassium 929.5mg 20% DV
Cholesterol 35.8mg 12% DV

Vitamins & Minerals

Vitamin A 869mcg 97% DV
Vitamin C 169.6mg 100% DV
Vitamin D 0mcg
Calcium 283mg 22% DV
Iron 6.7mg 37% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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