"Bea-Beas" Cornbread

VegetarianDairy
Prep: 10 min Cook: 30 min Serves: 8 Cuisine: American

Creamy, savory cornbread with a hint of sweetness, featuring corn flavor and a moist texture, perfect as a comforting side dish for family dinners or gatherings.

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Ingredients

  • 1 cup corn meal ⓘ
  • 3 teaspoons baking powder ⓘ
  • 1 1/2 teaspoons salt ⓘ
  • 1/2 cup corn oil ⓘ
  • 1 small can cream-style corn ⓘ
  • 1 cup sour cream ⓘ
  • 2 eggs ⓘ
  • 1 tablespoon sugar ⓘ

Instructions

  1. Mix all ingredients together in a bowl.
  2. Pour the batter into a greased pan.
  3. Bake in a preheated oven at 400°F (200°C) for 30 minutes.
  4. Remove from oven and let cool slightly.
  5. Cut into squares and serve.

Nutrition & Diet Analysis (per serving)

493 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 4.3g 9% DV
Total Fat 26.9g 34% DV
Carbs 64.6g 23% DV
Fiber 1.9g 7% DV
Sugar 12.4g 25% DV

Electrolytes

Sodium 12661.8mg 100% DV
Potassium 287.3mg 6% DV
Cholesterol 66.8mg 22% DV

Vitamins & Minerals

Vitamin A 209mcg 23% DV
Vitamin C 22.4mg 25% DV
Vitamin D 0.8mcg 4% DV
Calcium 1571.3mg 100% DV
Iron 5mg 28% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

sour cream baking powder corn meal sugar egg corn oil cream-style salt

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