"Bea-Beas" Cornbread

Prep: 10 min Cook: 30 min Serves: 8 Cuisine: American

Creamy, savory cornbread with a hint of sweetness, featuring corn flavor and a moist texture, perfect as a comforting side dish for family dinners or gatherings.

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Ingredients

  • 1 cup corn meal
  • 3 teaspoons baking powder
  • 1 1/2 teaspoons salt
  • 1/2 cup corn oil
  • 1 small can cream-style corn
  • 1 cup sour cream
  • 2 eggs
  • 1 tablespoon sugar

Instructions

  1. Mix all ingredients together in a bowl.
  2. Pour the batter into a greased pan.
  3. Bake in a preheated oven at 400°F (200°C) for 30 minutes.
  4. Remove from oven and let cool slightly.
  5. Cut into squares and serve.

Tips & Substitutions

For a slightly sweeter cornbread, you can increase the sugar to 2 tablespoons. If you don’t have corn oil, vegetable oil or melted butter can be great substitutes. Ensure your eggs are at room temperature for better mixing. Consider adding jalapeños or cheese for an extra kick. This recipe is a fantastic base for variations, such as those found in American recipes.

Serving Suggestions

This cornbread pairs beautifully with chili or stews and is an excellent side for barbecued meats. Serve it warm with butter or honey for added flavor. It also makes a great addition to breakfast, alongside scrambled eggs or as a base for French Toast - Overnight. Consider serving it with Willie Pearl'S Frozen Cherry Salad for a refreshing contrast.

Storage & Reheating

Store leftover cornbread in an airtight container at room temperature for up to 3 days. For longer storage, wrap it tightly in plastic wrap and freeze for up to 3 months. To reheat, place the squares in a preheated oven at 350°F (175°C) for about 10-15 minutes until warmed through.

Nutrition & Diet Analysis (per serving)

Each serving of "Bea-Beas" Cornbread contains roughly 366 calories, with 2g protein, 22g carbohydrates, and 31g fat. It is a good source of calcium (14% of the Daily Value). Note that it is relatively high in sodium, at 1013mg per serving (44% of the Daily Value).

366 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 2.4g 5% DV
Total Fat 30.9g 40% DV
Carbs 22.2g 8% DV
Fiber 0.8g 3% DV
Sugar 0.8g 2% DV

Electrolytes

Sodium 1012.6mg 44% DV
Potassium 161.2mg 3% DV
Cholesterol 35mg 12% DV

Vitamins & Minerals

Vitamin A 36.3mcg 4% DV
Vitamin C 6.5mg 7% DV
Vitamin D 0mcg
Calcium 180.7mg 14% DV
Iron 0.7mg 4% DV
Diet fit Under 400 cal
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh corn instead of cream-style corn?

Yes, you can use fresh corn, but it will change the texture slightly. If you do, consider adding a bit of extra cream or milk to maintain moisture. Cream-style corn adds a unique sweetness and moisture that fresh corn may not replicate, so adjust accordingly.

What can I serve with cornbread?

Cornbread is versatile; it goes well with savory dishes like chili, pulled pork, or vegetable soups. It also complements sweet dishes, so you might try it with honey or jam. For a complete meal, pair it with a salad or a side of roasted vegetables, enhancing the overall dining experience.

How can I make cornbread gluten-free?

To make gluten-free cornbread, substitute the cornmeal with a gluten-free cornmeal blend or use a mix of gluten-free flours. Ensure that all other ingredients, like baking powder, are gluten-free as well. Adjust the baking time slightly, as gluten-free versions may bake faster or slower depending on the blend used.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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