Bean And Cheese Quesadillas
Cheesy bean and tomato quesadillas with crispy tortillas, perfect for quick lunches or casual dinners, offering savory flavors and gooey cheese in every bite.
Ingredients
Instructions
- Spread refried beans evenly over 4 flour tortillas.
- Sprinkle 1/2 cup cheese on each tortilla over beans.
- Layer chopped tomato over cheese.
- Place remaining flour tortillas on top.
- Wrap each quesadilla in foil.
- Bake at 350°F (175°C) for 10 to 15 minutes until cheese is melted.
- Cut into quarters and serve.
Tips & Substitutions
To enhance flavor, consider adding spices like cumin or chili powder to the beans. If you're out of refried beans, mashed black beans work great as a substitute. For a twist, try using pepper jack cheese for a spicy kick. For a crispier texture, pan-fry the quesadillas in a bit of oil instead of baking. These quesadillas are also perfect for customizing with veggies or leftover proteins.
Serving Suggestions
Cut the quesadillas into quarters and serve with salsa, guacamole, or sour cream for dipping. They pair beautifully with Mexican Chex Mix for a fun appetizer spread. For a complete meal, serve alongside a fresh salad or some grilled vegetables. These quesadillas also make a great addition to a potluck or serve as a casual snack.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the quesadillas on a baking sheet and warm them in a preheated oven at 350°F (175°C) for about 10 minutes, or until heated through and cheese is melted. Alternatively, use a skillet over medium heat for a few minutes on each side.
Nutrition & Diet Analysis (per serving)
Each serving of Bean And Cheese Quesadillas contains roughly 731 calories, with 22g protein, 122g carbohydrates, and 16g fat. It is an excellent source of protein (44% of the Daily Value), iron (41% of the Daily Value), and dietary fiber (32% of the Daily Value), and a good source of vitamin C and calcium. Note that it is relatively high in sodium, at 1254mg per serving (55% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make these quesadillas ahead of time?
Yes, you can assemble the quesadillas ahead of time and store them in the refrigerator, wrapped in foil or plastic wrap. When you're ready to eat, simply bake them as instructed. This is a great way to prepare for busy weeknights.
What can I substitute for flour tortillas?
If you're looking for a gluten-free option, corn tortillas work well for this recipe. You can also try whole wheat tortillas for a healthier alternative. Just be mindful of cooking times as different tortillas may require slight adjustments.
Can I add other ingredients to the quesadillas?
Absolutely! Feel free to include ingredients like bell peppers, onions, or even cooked chicken for added protein. Just make sure to chop any extra ingredients finely to ensure even cooking and avoid overstuffing the quesadillas.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).