Bean And Guacamole Dip
A creamy, flavorful dip combining refried beans, guacamole, sour cream, olives, green onions, and cheese, perfect for parties and casual gatherings with chips or Fritos.
Ingredients
Instructions
- Layer in a 9-inch pie dish starting with refried beans.
- Add a layer of frozen guacamole.
- Spread sour cream evenly over the guacamole.
- Top with chopped olives.
- Sprinkle chopped green onions over the olives.
- Finish with grated yellow cheese on top.
Tips & Substitutions
For extra flavor, consider adding diced tomatoes or jalapeños to the layers. If you can't find frozen guacamole, fresh guacamole can be made with mashed avocados, lime juice, and seasonings. For a creamier texture, try mixing in a bit of cream cheese with the sour cream. This dip also works well as part of a Mexican Layered Appetizer.
Serving Suggestions
This Bean And Guacamole Dip is perfect for parties or game days, served with tortilla chips or fresh veggies. Pair it with a refreshing salsa or your favorite Mexican recipes to create a festive spread. It's also great as a topping for nachos or alongside a Mexican Layered Salad for a complete meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a microwave-safe dish and heat in short intervals, stirring occasionally until warmed through. Alternatively, you can serve it cold as a refreshing dip.
Nutrition & Diet Analysis (per serving)
Each serving of Bean And Guacamole Dip contains roughly 105 calories, with 4g protein, 18g carbohydrates, and 2g fat. It is a good source of calcium (12% of the Daily Value) and vitamin A (10% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dip ahead of time?
Yes, this dip can be assembled a few hours in advance and stored in the refrigerator. Just add the grated cheese right before serving to keep it fresh and melty.
What can I substitute for sour cream?
If you're looking for a healthier alternative, Greek yogurt can be used as a substitute for sour cream in this recipe, providing a similar tangy flavor and creamy texture.
Can I make this dip vegetarian?
Yes, this dip is vegetarian-friendly as it uses refried beans, guacamole, and cheese. Just ensure your cheese is rennet-free if you need it to be strictly vegetarian.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).