Bean And Meat Casserole
A hearty casserole combining savory pork and beans, tender ground beef, melted cheese, and flaky biscuits, perfect for comforting family dinners or casual gatherings.
Ingredients
Instructions
- Preheat oven to 350°F (175°C).
- Brown chopped onions and ground beef in a large skillet; drain excess fat.
- Add pork and beans and barbecue sauce to the skillet; stir to combine.
- Pour the mixture into a baking dish.
- Top with sliced cheese.
- Tear canned biscuits in half and place them on top of the cheese.
- Bake for 20 minutes or until biscuits are golden brown.
Tips & Substitutions
For a richer flavor, consider adding chopped bell peppers or garlic to the beef while browning. You can substitute ground turkey or chicken for a lighter version. If you prefer a spicier kick, add jalapeños to the bean mixture. This dish is very versatile, and leftovers can be used as a filling for tacos or served over rice, similar to American recipes.
Serving Suggestions
Serve this casserole hot, garnished with fresh parsley or green onions for a pop of color. It pairs well with a simple side salad or coleslaw for crunch. For an added touch, consider serving it alongside cornbread, or browse more beef recipes to complement this hearty dish.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 350°F (175°C) for about 15-20 minutes, covering with foil to retain moisture. Alternatively, microwave in individual portions until heated through, stirring occasionally.
Nutrition & Diet Analysis (per serving)
Each serving of Bean And Meat Casserole contains roughly 421 calories, with 15g protein, 11g carbohydrates, and 35g fat. It is an excellent source of protein (29% of the Daily Value), and a good source of iron.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of beans for this casserole?
Absolutely! You can experiment with various beans like black beans or kidney beans. Just make sure to adjust the seasoning accordingly, as different beans may have different flavors. Mixing beans can also add a unique texture to the casserole.
How can I make this casserole vegetarian?
To make a vegetarian version, replace the ground beef with a plant-based meat substitute or sautéed vegetables like mushrooms and zucchini. Use vegetarian barbecue sauce and ensure the biscuits are made without animal products to keep the dish fully vegetarian.
Can I prepare this casserole in advance?
Yes, you can prepare the casserole ahead of time. Assemble it without baking, cover tightly, and store in the refrigerator for up to 24 hours. When ready to bake, simply add a few extra minutes to the cooking time to ensure it's heated through.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).