Bean Bread

Prep: 10 min Cook: 20 min Cuisine: American

A hearty cornmeal bread infused with creamy pinto beans, offering a satisfying texture and flavor, perfect for family dinners or casual gatherings.

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Ingredients

  • 2 cups cornmeal
  • 1 teaspoon salt
  • 1 teaspoon baking powder
  • 2 eggs
  • 1.5 cups milk
  • 2 cups cooked pinto beans, drained

Instructions

  1. Mix together the dry ingredients (cornmeal, salt, baking powder) and add milk and eggs.
  2. Stir in the cooked pinto beans.
  3. Pour the mixture into a greased pan.
  4. Bake at 450°F for about 20 minutes or until brown.

Nutrition & Diet Analysis (per serving)

324 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 6.4g 13% DV
Total Fat 5.8g 7% DV
Carbs 65.8g 24% DV
Fiber 2.3g 8% DV
Sugar 12g 24% DV

Electrolytes

Sodium 12563mg 100% DV
Potassium 328.3mg 7% DV
Cholesterol 66mg 22% DV

Vitamins & Minerals

Vitamin A 62.8mcg 7% DV
Vitamin C 5.5mg 6% DV
Vitamin D 0.4mcg 2% DV
Calcium 1639.5mg 100% DV
Iron 5.7mg 32% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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