Bean Burger Stew

BeefDairy
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Ingredients

  • 1 lb ground beef ⓘ
  • 2 teaspoons butter ⓘ
  • 1/2 cup celery, sliced ⓘ
  • 1/2 teaspoon hot sauce ⓘ
  • 1 teaspoon sugar ⓘ
  • 1/2 teaspoon cumin ⓘ
  • 1/2 cup onion, chopped ⓘ
  • 1/2 teaspoon salt ⓘ
  • 1/4 teaspoon pepper ⓘ
  • 1 (41 1/2 ounce) can pinto beans ⓘ
  • 4 cups canned tomatoes ⓘ
  • 1 teaspoon Worcestershire sauce ⓘ

Instructions

  1. Brown ground beef in hot Dutch oven or large skillet. Drain well.
  2. Push to one side of pan; add butter and saute celery and onion a few minutes.
  3. Stir into meat and add remaining ingredients.
  4. Heat to a simmer, cover and cook slowly 30 minutes or longer.

Nutrition & Diet Analysis (per serving)

519 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 11.7g 23% DV
Total Fat 39.6g 51% DV
Carbs 35g 13% DV
Fiber 5.8g 21% DV
Sugar 6.6g 13% DV

Electrolytes

Sodium 10999.8mg 100% DV
Potassium 1052.8mg 22% DV
Cholesterol 92.8mg 31% DV

Vitamins & Minerals

Vitamin A 50.5mcg 6% DV
Vitamin C 64mg 71% DV
Vitamin D 0mcg
Calcium 306.3mg 24% DV
Iron 19.6mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

cumin sugar tomato salt pepper onion celery pinto beans ground beef butter worcestershire sauce hot sauce

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