Bean Burgers
Delicious bean burgers with cheesy, crispy bacon topping, ideal for quick, satisfying meals with flavorful beans, cheese, and onion in a mini burger format.
Ingredients
Instructions
- Spread each 1/2 bun with butter.
- Cover with beans and sprinkle with chopped onion and grated cheese.
- Top with strips of bacon.
- Broil about 4 inches from the flame until bacon is crisp.
Tips & Substitutions
For a creamier texture, mash the beans before spreading them on the bun. If you prefer a vegetarian option, substitute bacon with crispy tempeh or smoked tofu. You can also experiment with different types of cheese, such as sharp cheddar or pepper jack, to add more flavor. To enhance the taste, consider adding spices like garlic powder or smoked paprika to the bean mixture.
Serving Suggestions
These bean burgers are best served hot and can be accompanied by a fresh side salad or crispy fries for a delightful meal. They pair beautifully with Herbed Black-Eyed Pea Salad for a nutritious twist. You can also add condiments like hot sauce or avocado for added flavor, or serve with pickles and sliced tomatoes on the side.
Storage & Reheating
Store any leftover bean burgers in an airtight container in the refrigerator for up to 3 days. To reheat, place them in the oven at 350°F (175°C) for about 10 minutes or until heated through. You can also use a toaster oven for a quick reheating option, helping to maintain the crispiness of the bacon.
Nutrition & Diet Analysis (per serving)
Each serving of Bean Burgers contains roughly 307 calories, with 4g protein, 2g carbohydrates, and 31g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use canned beans for this recipe?
Yes, canned beans are a convenient option. Just be sure to drain and rinse them thoroughly to remove excess sodium. This will help maintain the flavor and texture of the burgers. If using dried beans, cook them until soft before mashing.
What can I substitute for bacon in this recipe?
If you're looking for a meatless option, you can use crispy tempeh or smoked tofu as a substitute for bacon. Both options provide a satisfying crunch and a smoky flavor. Alternatively, you could use turkey bacon for a lower-fat option.
How can I make the burgers spicier?
To add some heat to your bean burgers, mix in chopped jalapeños or a dash of cayenne pepper into the bean mixture. You can also top the burgers with a spicy salsa or sriracha sauce just before serving for an extra kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).