Beef With Snow Peas And Mushrooms(Bo Xao Dau Hoa-Lan)

Prep: 30 min Cook: 15 min Serves: 4 Cuisine: Chinese

A flavorful stir-fry featuring tender beef, crunchy snow peas, mushrooms, and savory sauces, perfect for quick weeknight dinners or satisfying lunches for 2 to 4 servings.

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Ingredients

  • cooked rice
  • 1/2 lb. lean beef, cut into thin slices about 3-inches wide
  • 10 dried mushrooms
  • 1 medium onion, cut into thin wedges
  • 1 carrot, cut into thin rounds
  • 1/2 lb. snow peas
  • 1 Tbsp. oyster sauce
  • 4 cloves garlic, minced
  • 2 tsp. m.s.g.
  • 1 Tbsp. soy sauce
  • 1/2 tsp. ground black pepper
  • 1/4 c. chicken stock

Instructions

  1. Prepare the rice and set aside.
  2. Soak dried mushrooms in hot water until soft, about 20 minutes.
  3. Drain mushrooms, rinse well, remove stems, and cut into quarters.
  4. In a wok or skillet over high heat, add 1/2 tablespoon of oil and cook the onion until tender, about 1 minute.
  5. Add beef slices, minced garlic, m.s.g., soy sauce, and ground black pepper; stir-fry until the beef is cooked, about 2 minutes.
  6. Remove beef to a plate.
  7. Return wok to high heat, add remaining oil, and add mushrooms and carrot; stir-fry for 1 minute.
  8. Add oyster sauce and chicken stock; cook until the liquid is reduced by half.
  9. Add snow peas and cook for 1 minute.
  10. Return beef mixture to the wok and cook just to heat through.
  11. Serve the stir-fry over cooked rice.

Tips & Substitutions

For a more authentic flavor, consider using fresh shiitake mushrooms instead of dried. If you want to reduce sodium, use low-sodium soy sauce and stock. You can also substitute beef with chicken for a lighter option, which pairs well with this dish. If you prefer more crunch, add sliced bell peppers or water chestnuts during stir-frying.

Serving Suggestions

Serve this beef stir-fry over a bed of cooked rice for a complete meal. For added texture and nutrition, consider serving it with a side of steamed broccoli or a fresh garden salad. It also pairs beautifully with Cashew Chicken And Snow Peas for a delightful family-style dinner spread.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to three days. To reheat, add a splash of water to the stir-fry in a skillet over medium heat, stirring occasionally until heated through. Avoid microwaving directly as it may cause the beef to become tough.

Nutrition & Diet Analysis (per serving)

Each serving of Beef With Snow Peas And Mushrooms(Bo Xao Dau Hoa-Lan) contains roughly 1146 calories, with 32g protein, 157g carbohydrates, and 48g fat. It is an excellent source of dietary fiber (80% of the Daily Value), iron (77% of the Daily Value), and protein (64% of the Daily Value). Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).

1146 kcal 57% DV
Protein Fat Carbs

Macronutrients

Protein 31.8g 64% DV
Total Fat 48.4g 62% DV
Carbs 157.5g 57% DV
Fiber 22.4g 80% DV
Sugar 13.1g 26% DV

Electrolytes

Sodium 3000mg 100% DV
Potassium 1337.7mg 28% DV
Cholesterol 3.3mg 1% DV

Vitamins & Minerals

Vitamin A 181.5mcg 20% DV
Vitamin C 1.8mg 2% DV
Vitamin D 4.4mcg 22% DV
Calcium 342.6mg 26% DV
Iron 13.9mg 77% DV
Diet fit High-protein High-fiber
Contains Soy Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen snow peas in this recipe?

Yes, frozen snow peas are a convenient option. Just make sure to thaw them before adding to the stir-fry to ensure even cooking. They will cook quickly, so add them towards the end of the cooking process to maintain their vibrant color and crunch.

What can I use instead of oyster sauce?

If you don't have oyster sauce, a mixture of soy sauce and a little sugar or hoisin sauce can work as a substitute. Alternatively, you can create a vegetarian version using mushroom sauce, which will still add depth to the dish.

How can I make this dish spicier?

To add some heat, consider incorporating sliced fresh chili peppers or a dash of chili sauce during the stir-frying process. You can also sprinkle some red pepper flakes on top before serving for an extra kick.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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