Bean Medley

Name: Bean Medley
Yield: 4 servings
Ingredients: 1 can red beans, drained; 1 can black beans, drained; 1 can white beans, drained; 1 can pinto beans, drained; 1½ cups brown sugar; 1+ cup salsa; Onion, chopped and sauteed

A hearty, flavorful bean medley with sweet and savory notes, perfect as a side or main for casual gatherings and comfort food lovers.

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Ingredients

1 can red beans, drained ⓘ
1 can black beans, drained ⓘ
1 can white beans, drained ⓘ
1 can pinto beans, drained ⓘ
1½ cups brown sugar ⓘ
1+ cup salsa ⓘ
Onion, chopped and sauteed ⓘ

Instructions

Place all ingredients in a pan and heat on stove until heated through.
Alternatively, transfer to an ovenproof casserole dish and bake at 350°F until bubbly and thickened.

Nutrition & Diet Analysis (per serving)

447 kcal 22% DV

Protein Fat Carbs

Macronutrients

Protein 18.1g 36% DV

Total Fat 11.1g 14% DV

Carbs 71.1g 26% DV

Fiber 13g 46% DV

Sugar 26.1g 52% DV

Electrolytes

Sodium 518.5mg 23% DV

Potassium 983.3mg 21% DV

Cholesterol 16.8mg 6% DV

Vitamins & Minerals

Vitamin C 2.2mg 2% DV

Calcium 119mg 9% DV

Iron 5mg 28% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).