Bean 'N Beef Casserole

Name: Bean 'N Beef Casserole
Yield: 4 servings
Ingredients: 1 1/2 lb. ground beef; 1 chopped onion; 1/2 c. catsup; 3 Tbsp. brown sugar; 2 Tbsp. vinegar; 6 cheese slices; 1 tsp. salt; 1/2 tsp. mustard; 1 can pork and beans; 1 can lima beans, drained; 1 can kidney beans, drained

Beef Pork Dairy

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Ingredients

1 1/2 lb. ground beef ⓘ
1 chopped onion ⓘ
1/2 c. catsup ⓘ
3 Tbsp. brown sugar ⓘ
2 Tbsp. vinegar ⓘ
6 cheese slices ⓘ
1 tsp. salt ⓘ
1/2 tsp. mustard ⓘ
1 can pork and beans ⓘ
1 can lima beans, drained ⓘ
1 can kidney beans, drained ⓘ

Instructions

Brown meat and onion; add in all other ingredients and stir occasionally.
Place in large casserole dish, uncovered.
Bake at 350° for 30 minutes.
Put cheese on top just before removing from oven.

Nutrition & Diet Analysis (per serving)

667 kcal 33% DV

Protein Fat Carbs

Macronutrients

Protein 17.5g 35% DV

Total Fat 37.4g 48% DV

Carbs 66.4g 24% DV

Fiber 8.3g 29% DV

Sugar 37.7g 75% DV

Electrolytes

Sodium 10451mg 100% DV

Potassium 759.3mg 16% DV

Cholesterol 51mg 17% DV

Vitamins & Minerals

Vitamin A 172.5mcg 19% DV

Vitamin C 11.1mg 12% DV

Vitamin D 0mcg

Calcium 262.5mg 20% DV

Iron 4.1mg 23% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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