Bean Onion Salad

Prep: 20 min Cuisine: American

A vibrant bean onion salad combining multiple beans, crunchy celery, and sweet onions, all coated in a tangy vinegar and oil dressing. This refreshing dish is perfect for picnics, potlucks, or as a side, offering a balanced mix of flavors and textures that appeal to various tastes.

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Ingredients

  • 1 can red kidney beans
  • 1 can wax beans
  • 1 can green beans
  • 1 small bunch celery
  • 3/4 cup sugar
  • 1 onion
  • 1/4 teaspoon salt
  • 1/2 cup vinegar
  • 1/2 cup corn oil

Instructions

  1. Drain the canned beans; add finely chopped celery and chopped onion.
  2. Combine sugar, vinegar, salt, and corn oil; mix well.
  3. Pour the dressing over the beans and vegetables, and mix thoroughly.
  4. Let stand for several hours before serving.
  5. Keep refrigerated; serves well when chilled.

Nutrition & Diet Analysis (per serving)

380 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 4.6g 9% DV
Total Fat 28.8g 37% DV
Carbs 26.9g 10% DV
Fiber 5.2g 18% DV
Sugar 6.2g 12% DV

Electrolytes

Sodium 9938.5mg 100% DV
Potassium 322.5mg 7% DV

Vitamins & Minerals

Vitamin A 152.3mcg 17% DV
Vitamin C 12.3mg 14% DV
Calcium 53.3mg 4% DV
Iron 1.7mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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