Bean Salad

Prep: 15 min Serves: 6 Cuisine: American

A vibrant and refreshing bean salad that combines green beans, yellow beans, and kidney beans with crisp green pepper and onion. The tangy vinegar and sweet sugar dressing adds a delightful contrast, making it a perfect side dish for picnics or barbecues. It's nutritious, satisfying, and ideal for gatherings.

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Ingredients

  • 1 can green beans
  • 1 can yellow beans
  • 1 can kidney beans
  • 1 green pepper, sliced
  • 1 onion, sliced into rings
  • 1 c. vinegar
  • 1 c. sugar
  • 1/4 c. salad oil

Instructions

  1. Mix together vinegar, sugar, and salad oil.
  2. Pour the mixture over the beans, green pepper, and onion.
  3. Stir occasionally and chill for several hours.
  4. Drain before serving.

Nutrition & Diet Analysis (per serving)

374 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 8.4g 17% DV
Total Fat 21.5g 28% DV
Carbs 38.3g 14% DV
Fiber 9.5g 34% DV
Sugar 6.9g 14% DV

Electrolytes

Sodium 281.8mg 12% DV
Potassium 580.8mg 12% DV

Vitamins & Minerals

Vitamin A 151.3mcg 17% DV
Vitamin C 32.7mg 36% DV
Calcium 71.5mg 6% DV
Iron 3.2mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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