Bean Taco Layered Dip

Prep: 15 min Cuisine: Mexican

Layered bean taco dip combines creamy, spicy, and cheesy flavors, perfect for parties and gatherings, offering a vibrant mix of textures and fresh toppings.

Be the first to rate this recipe

Ingredients

  • 2 cans bean dip
  • 8 oz. sour cream
  • 1 c. mayonnaise
  • 1/2 pkg. taco seasoning
  • avocado
  • lemon juice
  • 1 onion, chopped
  • 1 tomato, chopped
  • 8 oz. cheese, shredded

Instructions

  1. Spread the bean dip evenly on a platter.
  2. Mix sour cream, mayonnaise, and taco seasoning together in a bowl.
  3. Spread the sour cream mixture over the bean dip layer.
  4. Mash the avocado with lemon juice until smooth.
  5. Spread the mashed avocado over the mayonnaise and sour cream layer.
  6. Sprinkle shredded cheese, chopped onion, and chopped tomato on top.
  7. Garnish with tortilla chips before serving.

Nutrition & Diet Analysis (per serving)

481 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 9.2g 18% DV
Total Fat 31.2g 40% DV
Carbs 38.4g 14% DV
Fiber 7g 25% DV
Sugar 7.7g 15% DV

Electrolytes

Sodium 2520.5mg 100% DV
Potassium 666.5mg 14% DV
Cholesterol 11.3mg 4% DV

Vitamins & Minerals

Vitamin A 68mcg 8% DV
Vitamin C 9.8mg 11% DV
Calcium 195.5mg 15% DV
Iron 2.9mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Mexican recipes → Vegetarian recipes → Dairy recipes → All recipes →