Bean Thread Salad

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Ingredients

  • 4 ounces bean thread vermicelli
  • 2 tablespoons lime juice
  • 1 tablespoon fish sauce
  • 1 tablespoon sugar
  • 1 tablespoon sesame oil
  • 1/2 cup peanuts, toasted and chopped fine
  • 3 scallions, chopped fine
  • 1/2 small carrot, chopped fine
  • 1/4 cup cilantro, chopped fine
  • 1/8 cup mint, chopped fine

Instructions

  1. Bring a pot of water to boil.
  2. Pour over the vermicelli. Let it sit for a few minutes until it softens and becomes translucent.
  3. Drain water and rinse with cold water.
  4. Allow to drain.
  5. In a small bowl, mix the lime juice, fish sauce and sugar. Microwave for 30 seconds.
  6. Stir to finish dissolving the sugar. Add the sesame oil.
  7. In a serving bowl, combine the noodles, sauce, peanuts, scallions, carrot, cilantro and mint. Mix well to combine.
  8. Taste for seasoning and correct. For a spicy version, mince a jalapeno and add to taste to the sauce to before microwaving.

Nutrition & Diet Analysis (per serving)

633 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 14.4g 29% DV
Total Fat 34.1g 44% DV
Carbs 76.2g 28% DV
Fiber 13.7g 49% DV
Sugar 24.7g 49% DV

Electrolytes

Sodium 2300mg 100% DV
Potassium 2018.8mg 43% DV
Cholesterol 3.8mg 1% DV

Vitamins & Minerals

Vitamin A 943.3mcg 100% DV
Vitamin C 161.2mg 100% DV
Calcium 469.8mg 36% DV
Iron 13.2mg 73% DV
Diet fit High-fiber
Contains Peanut Sesame

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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