Beanless Chili

Beef
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Ingredients

  • 2 lb. ground beef or turkey ⓘ
  • 1 clove garlic, minced ⓘ
  • 1 large onion, finely chopped ⓘ
  • 1 medium green pepper, finely chopped ⓘ
  • 4 Tbsp. chili powder ⓘ
  • 1 Tbsp. cider vinegar ⓘ
  • 1/4 tsp. allspice ⓘ
  • 1/4 tsp. coriander ⓘ
  • 1 tsp. cumin ⓘ
  • 3/4 tsp. salt ⓘ
  • 1/2 c. water ⓘ
  • 2 c. crushed tomatoes ⓘ

Instructions

  1. Cook meat, garlic, onion and green pepper in a heavy skillet over medium-high heat, stirring frequently to break up meat.
  2. Cook until onion is soft and meat has lost its pink color.
  3. Add remaining ingredients.
  4. Bring to a boil.
  5. Cover and reduce heat. Simmer for 45 minutes, stirring frequently.
  6. Let simmer longer for even better flavor.

Nutrition & Diet Analysis (per serving)

421 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 17.2g 34% DV
Total Fat 20.2g 26% DV
Carbs 61.7g 22% DV
Fiber 19.1g 68% DV
Sugar 5.6g 11% DV

Electrolytes

Sodium 10609.2mg 100% DV
Potassium 1636.5mg 35% DV
Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 502.8mcg 56% DV
Vitamin C 53.9mg 60% DV
Vitamin D 0mcg
Calcium 570.3mg 44% DV
Iron 24.7mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

cumin tomato allspice chili powder onion water clove garlic coriander ground beef cider vinegar green pepper salt

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