Beans And Franks Ole
A hearty, cheesy bean and hot dog casserole with sweet and tangy flavors, perfect for casual gatherings or comforting weeknight dinners.
Ingredients
Instructions
- In a saucepan, combine the beans, tomato sauce, brown sugar, dry ground mustard, and sliced hot dogs.
- Heat on medium for 10 minutes, stirring occasionally.
- While the mixture heats, place 1/2 cup of corn chips into four serving bowls.
- Pour 1 cup of the hot bean mixture over the corn chips in each bowl.
- Top each serving with a slice of American cheese or grated Cheddar cheese.
Tips & Substitutions
For added flavor, consider sautéing some onions and bell peppers before combining them with the beans and hot dogs. If you prefer a healthier option, substitute turkey or veggie hot dogs for the regular ones. You can also replace American cheese with a sharp Cheddar for a bolder taste. This dish is versatile and can be adjusted to suit your taste preferences.
Serving Suggestions
Serve Beans and Franks Ole with a side of crispy tortilla chips or a fresh green salad for a complete meal. This dish also pairs beautifully with Easy Roll Pie Crust for a fun twist. For a heartier option, consider adding a side of cornbread or coleslaw to round out the meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in a saucepan over low heat, stirring occasionally, until heated through. Alternatively, you can microwave individual portions in a microwave-safe bowl, covered, for about 1-2 minutes, stirring halfway through.
Nutrition & Diet Analysis (per serving)
Each serving of Beans And Franks Ole contains roughly 933 calories, with 30g protein, 122g carbohydrates, and 39g fat. It is an excellent source of dietary fiber (84% of the Daily Value), protein (60% of the Daily Value), and iron (41% of the Daily Value). Note that it is relatively high in sodium, at 1343mg per serving (58% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dish vegetarian?
Yes, you can easily make this dish vegetarian by using canned beans, tomato sauce, and substituting the hot dogs with plant-based alternatives. There are many tasty veggie hot dogs available that will work well in this recipe and maintain the overall flavor.
What can I use instead of brown sugar?
If you don’t have brown sugar on hand, you can substitute it with white sugar mixed with a little molasses to achieve a similar flavor, or use honey or maple syrup as a sweetener. Just keep in mind that this may slightly alter the taste.
How can I spice this dish up?
To add some heat, consider incorporating diced jalapeños or a sprinkle of cayenne pepper into the bean mixture. You can also serve with hot sauce on the side for those who prefer extra spice. This allows everyone to customize their meal to their liking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).