Beans And Ground Beef

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Ingredients

  • 1 lb. hamburger
  • 1 chopped onion
  • 1/4 bell pepper
  • 1 1/2 Tbsp. chopped celery
  • 2 cans pork and beans
  • 1 c. catsup
  • 2 Tbsp. brown sugar
  • 1 Tbsp. chili powder
  • salt and pepper to taste
  • Worcestershire sauce to taste

Instructions

  1. Brown meat with onion and bell pepper.
  2. Add to other mixture. Put in casserole.
  3. Heat for about 30 minutes at 250°.
  4. This makes a large amount.

Nutrition & Diet Analysis (per serving)

579 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 8.2g 16% DV
Total Fat 35.5g 45% DV
Carbs 65.2g 24% DV
Fiber 10.6g 38% DV
Sugar 36.8g 74% DV

Electrolytes

Sodium 11243.5mg 100% DV
Potassium 999.8mg 21% DV
Cholesterol 32.3mg 11% DV

Vitamins & Minerals

Vitamin A 427mcg 47% DV
Vitamin C 38.4mg 43% DV
Calcium 185.8mg 14% DV
Iron 7.1mg 39% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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