Beans And Pita
A flavorful and hearty pita filled with cheesy bean and tomato mixture, perfect for quick lunches or casual dinners, combining savory, cheesy, and herbaceous flavors.
Ingredients
Instructions
- Mix refried beans and tomato sauce or stewed tomatoes in a bowl.
- Add garlic, salt, pepper, oregano, and basil to taste.
- Let the mixture simmer in the broiler for approximately 10 minutes.
- Place the bean and tomato mixture and Colby cheese inside pita bread.
- Bake in the oven at 325°F for 10 to 15 minutes until heated through and cheese is melted.
Tips & Substitutions
For a creamier texture, consider adding cream cheese or sour cream to the bean mixture. If you don’t have refried beans, you can mash canned black beans or pinto beans as a substitution. Fresh herbs can enhance the flavors, so try adding chopped parsley or cilantro for a fresh twist. Adjust the spices to your taste, particularly the garlic and oregano, to suit your preference.
Serving Suggestions
Serve these stuffed pitas with a side of Roasted Beet, Carrot And Onion Salad for a refreshing contrast. A dollop of Greek yogurt or a drizzle of tahini can also enhance the flavors. This dish pairs beautifully with Baba Ghannouj, offering a delightful mix of textures and tastes that complement each other well.
Storage & Reheating
Store leftover bean and tomato mixture in an airtight container in the refrigerator for up to 3 days. To reheat, place it in a microwave-safe dish and heat in 30-second intervals, stirring in between, until warmed through. Pita bread can be kept separate and toasted fresh when ready to serve for the best texture.
Nutrition & Diet Analysis (per serving)
Each serving of Beans And Pita contains roughly 86 calories, with 4g protein, 16g carbohydrates, and 1g fat. It is a good source of iron (11% of the Daily Value). Note that it is relatively high in sodium, at 641mg per serving (28% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this recipe vegan?
Yes, this recipe is easily customizable for a vegan diet. Simply omit any cheese or use a dairy-free cheese alternative. The refried beans and tomato sauce are typically vegan, but be sure to check labels for any non-vegan ingredients.
What can I serve with these pita pockets?
These bean-stuffed pitas are versatile and can be served with a variety of sides. Consider pairing them with a light salad, such as a Mediterranean recipes featuring cucumbers and olives, or crispy Rosemary-Garlic Roasted Potatoes for a heartier meal.
How can I make this dish spicier?
To add heat, incorporate diced jalapeños or a splash of hot sauce into the bean and tomato mixture. You could also sprinkle red pepper flakes on top before baking. Adjust the spice level to your liking for a delicious kick!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).