Beans Delight

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: American

A hearty bean and beef stew with rich tomato flavors, perfect for quick weeknight dinners and pairs well with tortillas or cornbread for a satisfying meal.

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Ingredients

  • 1 lb ground beef
  • 1 large can whole tomatoes
  • 4 cans kidney beans
  • 1 tsp salt
  • 1 tsp garlic salt
  • 1 tsp pepper

Instructions

  1. Brown the ground beef in a large skillet or pot.
  2. Add the whole tomatoes, kidney beans, salt, garlic salt, and pepper to the browned beef.
  3. Bring the mixture to a boil, then reduce heat and let it simmer for 20 minutes.

Nutrition & Diet Analysis (per serving)

159 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 10.8g 22% DV
Total Fat 5.3g 7% DV
Carbs 17.5g 6% DV
Fiber 7.3g 26% DV
Sugar 1.9g 4% DV

Electrolytes

Sodium 9729.8mg 100% DV
Potassium 533.3mg 11% DV
Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 24.8mcg 3% DV
Vitamin C 28.7mg 32% DV
Vitamin D 0mcg
Calcium 52.5mg 4% DV
Iron 2.8mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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