Beans Delight
A hearty bean and beef stew with rich tomato flavors, perfect for quick weeknight dinners and pairs well with tortillas or cornbread for a satisfying meal.
Ingredients
Instructions
- Brown the ground beef in a large skillet or pot.
- Add the whole tomatoes, kidney beans, salt, garlic salt, and pepper to the browned beef.
- Bring the mixture to a boil, then reduce heat and let it simmer for 20 minutes.
Tips & Substitutions
For a richer flavor, consider adding diced onions and bell peppers while browning the beef. You can substitute ground turkey or chicken for a leaner option. If you prefer a spicier dish, try adding some chopped jalapeños or a dash of cayenne pepper. For a vegetarian twist, replace the beef with lentils or a meat substitute. This dish is very versatile and can be customized to your taste.
Serving Suggestions
Serve Beans Delight hot, garnished with fresh parsley or cilantro for a pop of color. It pairs beautifully with cornbread or over a bed of rice for a filling meal. You can also offer a side salad or steamed vegetables to balance the dish. For a heartier option, consider serving it alongside Beefy Skillet Dinner for a deliciously satisfying experience.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, warm it on the stovetop over medium heat, stirring occasionally until heated through. Alternatively, you can microwave it in a microwave-safe dish, covering it to retain moisture. This dish also freezes well for up to 3 months; just thaw overnight in the fridge before reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Beans Delight contains roughly 494 calories, with 34g protein, 91g carbohydrates, and 3g fat. It is an excellent source of vitamin C (381% of the Daily Value), dietary fiber (150% of the Daily Value), and protein (67% of the Daily Value), and a good source of calcium and vitamin A. Note that it is relatively high in sodium, at 579mg per serving (25% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use canned beans instead of dry beans?
Yes, using canned kidney beans is perfectly fine and will save you time. Just rinse and drain them before adding to the recipe to reduce sodium content. Canned beans are already cooked, so you can add them towards the end of cooking to heat through without overcooking.
How can I make this dish vegetarian?
To make Beans Delight vegetarian, simply replace the ground beef with a plant-based meat alternative or use cooked lentils. You can also enhance the flavor by adding extra spices and herbs, such as cumin and smoked paprika, for a satisfying depth that complements the beans and tomatoes.
What can I serve with Beans Delight?
Beans Delight pairs well with a variety of sides. Consider serving it over rice or with warm cornbread for a comforting meal. A fresh green salad or steamed veggies can add a nice contrast to the hearty dish. For a complete feast, try serving it alongside Oven Grilled Reubens for a delightful mix.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).