Liver And Onion Supreme
A savory dish of tender liver coated in seasoned flour, quickly fried with onions, offering rich flavors perfect for those who enjoy hearty, flavorful meals.
Ingredients
Instructions
- Slice liver into thin strips, removing veins and membranes.
- Combine flour, paprika, thyme, salt, and pepper in a paper bag.
- Coat liver with seasoned flour.
- Fry liver quickly in a little oil over medium heat, turning to prevent overcooking.
- Serve with fried onions.
Tips & Substitutions
For a more tender liver, soak it in milk for 30 minutes before slicing. This helps neutralize any strong flavors. If you don't have paprika, smoked paprika or cayenne can add a different twist. Consider using gluten-free flour for a lighter option if needed. Don't overcrowd the pan while frying to ensure even cooking; work in batches if necessary.
Serving Suggestions
Serve the liver and onions over a bed of mashed potatoes or alongside steamed vegetables for a balanced meal. A side salad with a tangy vinaigrette complements the richness of the dish. This recipe pairs beautifully with Gert'S Bean Casserole for a hearty dinner.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm them gently in a skillet over low heat to avoid overcooking. Adding a splash of broth can help maintain moisture and flavor during reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Liver And Onion Supreme contains roughly 1041 calories, with 4g protein, 3g carbohydrates, and 115g fat. It is an excellent source of vitamin A (333% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 501mg per serving (22% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
How do I know when the liver is cooked properly?
Liver cooks quickly; it should be brown on the outside but slightly pink in the center for optimal tenderness. Overcooking can make it tough, so keep a close eye on it while frying.
Can I use chicken liver instead of beef liver?
Yes, chicken liver can be substituted, but it cooks faster and has a milder flavor. Adjust cooking time accordingly, ensuring it is still slightly pink in the center for the best texture.
What can I do with leftover liver?
Leftover liver can be incorporated into a stir-fry or made into a pâté. You can also slice it thinly and add it to a salad or mix it into a creamy pasta dish for a different meal option.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).