Beefy Skillet Dinner
A hearty skillet dish combining seasoned ground beef, tomatoes, green beans, and quick grits for a comforting and flavorful meal perfect for busy weeknights.
Ingredients
Instructions
- In a large skillet, brown beef and chopped onion without added fat until beef is crumbly.
- Drain excess fat.
- Add stewed tomatoes and uncooked quick grits. Stir to blend well.
- Bring to a boil, lower heat, and simmer, stirring occasionally for 5 minutes.
- Stir in drained green beans.
- Add salt and pepper to taste.
- Reheat until bubbly and serve.
Tips & Substitutions
For a richer flavor, consider adding garlic or bell peppers while browning the meat. If you don't have quick grits, instant grits can be used as a substitute, but adjust the cooking time accordingly. To enhance the dish, you can mix in some cheese before serving. This hearty recipe is a great base for variations; try adding spices like paprika or Italian seasoning for an extra kick.
Serving Suggestions
Serve this Beefy Skillet Dinner with a side of crusty bread or a fresh green salad to balance the richness of the dish. It pairs beautifully with Gert'S Bean Casserole for a comforting meal. Consider topping with grated cheese or fresh herbs for added flavor. This dish is also excellent for leftovers, making it a convenient choice for busy weeknights.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, warm in a skillet over medium heat, stirring occasionally, until heated through. You can also microwave it in short intervals, stirring in between, until it's hot. This dish is perfect for meal prep.
Nutrition & Diet Analysis (per serving)
Each serving of Beefy Skillet Dinner contains roughly 484 calories, with 23g protein, 40g carbohydrates, and 25g fat. It is an excellent source of vitamin A (140% of the Daily Value), iron (48% of the Daily Value), and protein (46% of the Daily Value), and a good source of potassium and calcium. Note that it is relatively high in sodium, at 950mg per serving (41% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat in this recipe?
Yes, you can substitute ground turkey or chicken for a leaner option. If using a different meat, be sure to adjust the cooking time as needed, especially if using a meat that requires more time to cook through. Ground pork or a mixture of meats can also work well, adding variety to the flavor.
What can I add to make this dish more nutritious?
Adding chopped spinach or kale during the last few minutes of cooking can boost the nutritional value. You could also include diced bell peppers or zucchini for added veggies. Consider using whole grain grits for more fiber. These additions not only enhance nutrition but also add vibrant colors to the dish.
Is this recipe suitable for freezing?
Yes, this Beefy Skillet Dinner freezes well. Allow it to cool completely before transferring to a freezer-safe container. It can be stored for up to 3 months. When ready to eat, thaw in the refrigerator overnight and reheat on the stove or microwave until hot. This makes for a quick and satisfying meal option later!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).