Oven Grilled Reubens

Prep: 10 min Cook: 20 min Serves: 6 Cuisine: American

Oven-grilled Reubens feature tender corned beef, tangy sauerkraut, and melted Swiss cheese toasted to perfection, offering a hearty, flavorful sandwich ideal for lunch or casual dinners.

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Ingredients

  • 2 cups refrigerated sauerkraut, rinsed and drained
  • 3/4 tsp caraway seeds
  • 3/4 cup fat free Thousand Island dressing
  • 12 slices of rye bread, without seeds
  • 6 slices reduced fat Swiss cheese, 1 oz each

Instructions

  1. Preheat oven to 350°F.
  2. Mix together rinsed and drained sauerkraut with caraway seeds.
  3. Spread Thousand Island dressing on one side of each slice of rye bread.
  4. Place corned beef on 6 slices of bread.
  5. Top with the remaining 6 slices of bread, dressing side down.
  6. Coat a baking sheet with cooking spray and arrange sandwiches on it.
  7. Spray a second baking sheet and place it coated side down on top of the sandwiches, pressing lightly.
  8. Bake for 15-20 minutes or until golden, checking after 10 minutes.

Tips & Substitutions

For added flavor, consider adding a layer of corned beef or pastrami between the cheese and sauerkraut. If you're looking for a lighter option, you can substitute the Thousand Island dressing with a yogurt-based dressing. Be sure to rinse the sauerkraut well to avoid excess moisture, which can make the bread soggy. Pair with a side of pickles for a classic touch.

Serving Suggestions

Serve these Oven Grilled Reubens with a side of crispy potato chips or a light salad to balance the richness. They pair beautifully with a tangy dill pickle for extra crunch. For a complete meal, consider serving alongside a bowl of soup, such as tomato or a hearty beef stew, to warm up your dining experience.

Storage & Reheating

Leftover sandwiches can be wrapped tightly in foil or plastic wrap and stored in the refrigerator for up to 3 days. To reheat, place the sandwich in a toaster oven or conventional oven at 350°F until warmed through and the cheese is melted. Avoid microwaving as it may result in a soggy texture.

Nutrition & Diet Analysis (per serving)

Each serving of Oven Grilled Reubens contains roughly 323 calories, with 9g protein, 13g carbohydrates, and 27g fat. It is a good source of protein (18% of the Daily Value), dietary fiber (15% of the Daily Value), and iron (10% of the Daily Value). It also contributes 4g of dietary fiber toward your daily target.

323 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 8.8g 18% DV
Total Fat 26.8g 34% DV
Carbs 13.4g 5% DV
Fiber 4.3g 15% DV
Sugar 1.1g 2% DV

Electrolytes

Sodium 338.3mg 15% DV
Potassium 72.4mg 2% DV
Cholesterol 33.6mg 11% DV

Vitamins & Minerals

Vitamin A 20.1mcg 2% DV
Vitamin C 3.8mg 4% DV
Calcium 38.9mg 3% DV
Iron 1.8mg 10% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make these sandwiches ahead of time?

Yes, you can assemble the sandwiches in advance and store them in the refrigerator. Just be sure to wrap them tightly to keep them fresh. Bake them just before serving for the best texture and flavor.

What can I substitute for Swiss cheese?

If you don’t have Swiss cheese on hand, you can use provolone or even cheddar for a different flavor profile. Just keep in mind that the taste will vary, but it will still be delicious.

Are there any vegetarian options for this recipe?

Absolutely! You can replace the corned beef with grilled or roasted vegetables like bell peppers and zucchini, and add extra cheese or a plant-based alternative for richness. Just ensure your dressing is vegetarian-friendly.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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