Beans, Some Like It Hot!
Ingredients
- 1 (14 ounce) can coconut milk ⓘ
- 4 tablespoons minced fresh ginger root ⓘ
- 3 cloves garlic, minced ⓘ
- 2 tablespoons chopped fresh parsley ⓘ
- 1 teaspoon salt ⓘ
- 2 teaspoons ground turmeric ⓘ
- 2 teaspoons ground cumin ⓘ
- 2 tablespoons chili powder ⓘ
- 1 tablespoon curry paste ⓘ
- 1 (14.5 ounce) can black beans, drained and rinsed ⓘ
- 1 (14.5 ounce) can kidney beans, drained and rinsed ⓘ
- 1/2 red bell pepper, chopped ⓘ
- 1/2 green bell pepper, chopped ⓘ
Instructions
- Stir the coconut milk, ginger, garlic, and parsley into a deep skillet over medium heat. Season with salt, turmeric, cumin, chili powder, and curry paste. Bring to a slow boil. Then stir in black beans, kidney beans, and red and green bell peppers; simmer, stirring often, until about 1/3 of the liquid is evaporated and the sauce has thickened, about 30 to 45 minutes. Cover, and let cool for 5 to 10 minutes.
Nutrition & Diet Analysis (per serving)
649
kcal
32% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).