Beans With Dumplings
Ingredients
- 1/3 c. all-purpose flour ⓘ
- 1/3 c. yellow corn meal ⓘ
- 1 tsp. baking powder ⓘ
- 1 beaten egg ⓘ
- 2 Tbsp. milk ⓘ
- 2 Tbsp. cooking oil ⓘ
- 1 (15 oz.) can chili beans in chili gravy ⓘ
- 1 c. chopped onion ⓘ
- 2 garlic cloves, minced ⓘ
- 1 Tbsp. cooking oil ⓘ
- 1 can kidney beans, drained and rinsed
- 1 (16 oz.) jar thick salsa ⓘ
Instructions
- Combine flour, corn meal and baking powder; set aside. Combine egg, milk and cooking oil; set aside.
- Cook onion and garlic in 1 tablespoon hot oil in 10-inch skillet until tender, but not brown.
- Stir in beans, chili and salsa; bring to boil. Meanwhile add milk mixture to the corn meal mixture.
- Stir just enough to combine.
- Drop the corn meal mixture in 8 mounds on top of bean mixture.
- Reduce heat.
- Simmer 10 to 12 minutes, covered. Stick toothpick in dumplings to see if done.
- Sprinkle with cheese.
- Cover and let stand 2 to 3 minutes, until cheese is melted.
- Serves 4.
Nutrition & Diet Analysis (per serving)
896
kcal
45% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).