Beany Burgers
Ingredients
Instructions
- In a large bowl, combine beans, rice, ketchup and spices.
- Mash with a fork potato masher until beans are well mashed.
- (Rice will be lumpy.)
- Add remaining ingredients and mix well.
- Divide mixture evenly and form into 8 burgers, 1/2 to 3/4 inch thick.
- Wet your hands slightly to avoid sticking.
- Lightly oil a nonstick griddle or skillet, or spray with a nonstick cooking spray.
- Preheat over medium heat.
- Place burgers on griddle and cook until browned on both sides, about 15 minutes.
- Turn burgers several times while cooking.
Nutrition & Diet Analysis (per serving)
548
kcal
27% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).