Beany Salad

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Ingredients

  • 1 cup cooked barley
  • 1 cup cooked brown rice
  • 1 cup canned black beans, rinsed
  • 1 cup canned kidney beans, rinsed
  • 8 ounces corn, drained
  • 1/2 cup green onion, chopped
  • 1 red bell pepper, seeded & chopped
  • 1/4 cup fresh cilantro, chopped
  • 2 cups mixed greens
  • 1/4 cup red wine vinegar
  • 1 garlic clove, minced
  • 1 teaspoon chili powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon red pepper flakes
  • 1/4 teaspoon black pepper
  • 1/2 cup extra virgin olive oil

Instructions

  1. Combine barley, rice, beans, corn, green onions, bell pepper, and cilantro.
  2. Toss with mixed salad greens.
  3. Wisk remaining ingredients together to make dressing.
  4. Top salad with dressing & serve immediately.

Nutrition & Diet Analysis (per serving)

940 kcal 47% DV
Protein Fat Carbs

Macronutrients

Protein 32.4g 65% DV
Total Fat 36.9g 47% DV
Carbs 146.5g 53% DV
Fiber 53.2g 100% DV
Sugar 8.8g 18% DV

Electrolytes

Sodium 10619.8mg 100% DV
Potassium 3021.5mg 64% DV

Vitamins & Minerals

Vitamin A 546mcg 61% DV
Vitamin C 211.7mg 100% DV
Vitamin D 0.1mcg
Calcium 628mg 48% DV
Iron 24mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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