Beauford Stew
Beauford Stew is a flavorful seafood boil with shrimp, sausage, and spices, perfect for gatherings and seafood lovers seeking bold, savory tastes in a fun, communal meal.
Ingredients
Instructions
- Boil corn in 3 quarts of water in a large pot for 20 to 30 minutes.
- Add crab boil, salt, shrimp, and sausage to the boiling water.
- Cook for approximately 5 to 10 minutes until shrimp are done.
- Let it sit in the pot for a few minutes until ready to serve, then drain everything and serve.
Tips & Substitutions
For added flavor, consider using Old Bay seasoning instead of crab boil. If shrimp is unavailable, you can substitute with crawfish or even chicken for a different twist. Adjust the salt based on your preference, especially if you use salted seafood. Always taste as you go to ensure the seasoning is just right. This dish is reminiscent of other seafood recipes like Baked Lobster And Shrimp.
Serving Suggestions
Serve the Beauford Stew hot, garnished with fresh herbs like parsley or a squeeze of lemon for brightness. It pairs beautifully with crusty bread or a light salad, such as Avocado Crab Or Shrimp Salad, to balance the richness. A cold beverage, like a light beer or iced tea, complements the flavors well.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the stew on the stove over low heat, adding a splash of water or broth if it appears dry. Avoid microwaving, as it can overcook the shrimp and affect the texture.
Nutrition & Diet Analysis (per serving)
Each serving of Beauford Stew contains roughly 5 calories, with 0g protein, 0g carbohydrates, and 0g fat. Note that it is relatively high in sodium, at 506mg per serving (22% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen shrimp for this recipe?
Yes, frozen shrimp can be used, but make sure to thaw them completely before cooking. This ensures even cooking and optimal texture. If using frozen shrimp, adjust the cooking time slightly, as they may take a minute longer to cook through.
What can I serve with Beauford Stew?
Beauford Stew pairs well with a simple green salad or crusty bread. You might also consider serving it alongside rice or quinoa to soak up the flavorful broth. For a fun twist, serve it with some homemade garlic bread.
How do I know when the shrimp is done?
Shrimp is properly cooked when it turns pink and opaque. It typically takes about 5 to 10 minutes in boiling water. An overcooked shrimp will become tough and rubbery, so keep an eye on them while cooking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).