Baked Lobster And Shrimp

Prep: 15 min Cook: 30 min Serves: 6 Cuisine: American

A rich baked seafood casserole combining lobster and shrimp with savory vegetables and breadcrumbs, perfect for a luxurious yet comforting meal for seafood lovers.

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Ingredients

  • 1/2 cup chopped green pepper
  • 1/2 cup chopped onion
  • 2 cups chopped celery
  • 1 can cooked lobster meat
  • 1 can (5 3/4 oz.) shrimp, cleaned
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 teaspoons Worcestershire sauce
  • 1 cup mayonnaise
  • 1 cup buttered bread crumbs

Instructions

  1. Combine all ingredients except bread crumbs in a casserole dish.
  2. Sprinkle the mixture with buttered bread crumbs on top.
  3. Bake at 350°F for 30 minutes until bubbly and golden.

Tips & Substitutions

For extra flavor, consider adding minced garlic or a dash of hot sauce to the mixture. If you prefer a lighter option, you can substitute Greek yogurt for half of the mayonnaise. Fresh seafood can be used instead of canned, but ensure to properly cook and season it. Additionally, try adding some fresh herbs like parsley or dill for an aromatic touch.

Serving Suggestions

Serve this dish warm as a main course, alongside a crisp green salad or some roasted vegetables. It pairs beautifully with a glass of white wine. For a more substantial meal, consider serving it with rice or crusty bread to soak up the delicious sauce. For more seafood inspiration, browse more American recipes.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, cover the dish with foil to prevent drying out and bake at 350°F for about 15-20 minutes or until heated through. This dish also freezes well; just make sure to thaw it in the refrigerator overnight before reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Baked Lobster And Shrimp contains roughly 283 calories, with 9g protein, 35g carbohydrates, and 13g fat. It is an excellent source of vitamin C (62% of the Daily Value), and a good source of protein and dietary fiber. Note that it is relatively high in sodium, at 1859mg per serving (81% of the Daily Value).

283 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 8.9g 18% DV
Total Fat 12.7g 16% DV
Carbs 35.1g 13% DV
Fiber 4.2g 15% DV
Sugar 8g 16% DV

Electrolytes

Sodium 1859.4mg 81% DV
Potassium 527.2mg 11% DV
Cholesterol 16.1mg 5% DV

Vitamins & Minerals

Vitamin A 30.3mcg 3% DV
Vitamin C 55.8mg 62% DV
Calcium 81.8mg 6% DV
Iron 2.3mg 13% DV
Diet fit Under 400 cal
Contains Egg Wheat/Gluten Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh seafood instead of canned?

Yes, you can definitely use fresh lobster and shrimp instead of canned. Just make sure to cook them properly before mixing them with the other ingredients. Fresh seafood will add a delightful texture and flavor to the dish.

What can I serve with Baked Lobster and Shrimp?

This dish pairs well with a light salad, such as a classic Caesar or a refreshing avocado crab or shrimp salad. Additionally, a side of garlic bread or steamed vegetables can complement the rich flavors of the lobster and shrimp.

How can I make this dish spicier?

To add some heat, consider incorporating diced jalapeños or a sprinkle of cayenne pepper into the mixture. You can also serve it with a side of spicy aioli or hot sauce for those who prefer an extra kick.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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