Avocado Crab Or Shrimp Salad

Prep: 20 min Serves: 6 Cuisine: American

A refreshing seafood and avocado salad with a tangy gelatin base, perfect for light lunches or entertaining guests who enjoy vibrant, creamy flavors.

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Ingredients

  • 3 oz. lime or lemon jello
  • 1 1/2 cups hot water
  • 3 tbsp. vinegar
  • 1/2 tsp. salt
  • 1 ripe avocado
  • 1 small pkg. cream cheese, softened
  • 3/4 cup chopped celery
  • 1/4 cup green pepper, chopped
  • 1/4 cup pimento
  • 1 tsp. onion juice
  • 1/2 cup mayonnaise
  • 2 hard-boiled eggs
  • 1 can crab or shrimp

Instructions

  1. Mix the lime or lemon jello with hot water, vinegar, and salt; set aside.
  2. When the jello begins to set, beat it until foamy.
  3. Mash the ripe avocado and mix with softened cream cheese.
  4. In a separate bowl, combine chopped celery, green pepper, pimento, onion juice, mayonnaise, and chopped eggs.
  5. Add this mixture to the foamy jello and stir well.
  6. Fold in the mashed avocado and cream cheese mixture.
  7. Add the canned crab or shrimp and gently combine.
  8. Pour the mixture into a Pyrex dish and refrigerate until set.

Tips & Substitutions

For a creamier texture, consider using Greek yogurt instead of mayonnaise. If you're short on time, pre-cooked shrimp can be used as a quicker alternative to canned crab or shrimp. Make sure the jello mixture is slightly cooled before adding the other ingredients to prevent curdling the cream cheese. For added flavor, a dash of hot sauce can be included.

Serving Suggestions

This salad is perfect as a light lunch or appetizer and pairs beautifully with a crisp green salad or crusty bread. For an impressive presentation, serve it in individual cups or on a bed of lettuce. It can also be a delightful addition to a seafood buffet or picnic spread, complementing dishes like Baked Salmon Cheesecake.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The salad can be enjoyed cold straight from the fridge. If needed, you can refresh the texture by stirring in a little extra mayonnaise or avocado just before serving for added creaminess.

Nutrition & Diet Analysis (per serving)

Each serving of Avocado Crab Or Shrimp Salad contains roughly 349 calories, with 8g protein, 35g carbohydrates, and 20g fat. It is an excellent source of vitamin C (50% of the Daily Value) and dietary fiber (20% of the Daily Value), and a good source of protein and potassium. Note that it is relatively high in sodium, at 519mg per serving (23% of the Daily Value).

349 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 8g 16% DV
Total Fat 20.3g 26% DV
Carbs 34.6g 13% DV
Fiber 5.5g 20% DV
Sugar 12g 24% DV

Electrolytes

Sodium 518.8mg 23% DV
Potassium 660.7mg 14% DV
Cholesterol 76mg 25% DV

Vitamins & Minerals

Vitamin A 128.9mcg 14% DV
Vitamin C 44.9mg 50% DV
Vitamin D 0.2mcg 1% DV
Calcium 102.4mg 8% DV
Iron 1.9mg 11% DV
Diet fit High-fiber Under 400 cal
Contains Milk Egg Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Is this salad suitable for meal prep?

Yes, this salad can be made ahead of time, making it great for meal prep. Just prepare it a day in advance and store it in the refrigerator. However, for the best texture and flavor, try to consume it within 2-3 days, as the avocado may brown over time.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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