Becky'S Corn Chowder

Prep: 15 min Cook: 35 min Serves: 6 Cuisine: American

A hearty and creamy corn chowder with sausage, onions, and potatoes, perfect for comforting family dinners and suitable for those craving a savory, filling soup.

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Ingredients

  • 1 lb. bulk sausage
  • 1 large onion
  • 3 medium potatoes
  • 2 c. water
  • 1 (16 oz.) can creamed corn
  • 1 (16 oz.) can whole kernel corn
  • 1 can evaporated milk
  • 2 tsp. salt
  • 1/2 tsp. pepper
  • 1 tsp. basil

Instructions

  1. Brown sausage and chopped onion in a skillet; drain excess fat and set aside.
  2. Cook cubed potatoes in boiling water for about 15 minutes or until tender.
  3. Add creamed corn, whole kernel corn, evaporated milk, salt, pepper, and basil to the cooked potatoes.
  4. Stir in the browned sausage and onions.
  5. Simmer the mixture for 20 minutes before serving.

Tips & Substitutions

For a creamier chowder, consider adding a bit of shredded cheese or using half-and-half instead of evaporated milk. You can substitute the sausage with turkey or a vegetarian sausage for a lighter version. Fresh herbs like thyme or parsley can enhance the flavor profile, and feel free to mix in some diced bell peppers for added color and nutrition.

Serving Suggestions

Serve the corn chowder hot, garnished with fresh herbs or croutons for added texture. It pairs wonderfully with a side of crusty bread or a light salad, such as a Garden Spiral Salad, to balance the richness. This dish is perfect for a cozy family dinner or as part of a hearty Breakfast Brunch.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm on the stove over low heat, stirring occasionally, until heated through. If the chowder thickens too much, add a splash of water or additional milk to achieve your desired consistency.

Nutrition & Diet Analysis (per serving)

Each serving of Becky'S Corn Chowder contains roughly 784 calories, with 20g protein, 127g carbohydrates, and 32g fat. It is an excellent source of dietary fiber (177% of the Daily Value), vitamin C (110% of the Daily Value), and protein (40% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 779mg per serving (34% of the Daily Value).

784 kcal 39% DV
Protein Fat Carbs

Macronutrients

Protein 20g 40% DV
Total Fat 31.8g 41% DV
Carbs 127.1g 46% DV
Fiber 49.6g 100% DV
Sugar 6.6g 13% DV

Electrolytes

Sodium 779.4mg 34% DV
Potassium 1896.1mg 40% DV
Cholesterol 14.1mg 5% DV

Vitamins & Minerals

Vitamin A 194.7mcg 22% DV
Vitamin C 99.3mg 100% DV
Vitamin D 0.4mcg 2% DV
Calcium 209.5mg 16% DV
Iron 6.2mg 35% DV
Diet fit High-protein High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen corn instead of canned corn?

Yes, you can use frozen corn in place of canned corn. Just make sure to thaw it before adding it to the chowder. Frozen corn often retains a fresh flavor and can give your chowder a delightful texture.

How can I make this corn chowder spicier?

To add some heat to your corn chowder, consider incorporating diced jalapeños or a dash of cayenne pepper. You can also sprinkle some red pepper flakes while simmering for an extra kick. Adjust the spiciness to your taste preference.

Is there a vegetarian version of this corn chowder?

Absolutely! To make a vegetarian version, simply omit the sausage and replace it with a plant-based protein or additional vegetables like zucchini or carrots. Use vegetable broth instead of water for added flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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