Beef And Bean Stew
A hearty beef and green bean stew with rich tomato flavors, perfect for comforting family dinners or casual gatherings, offering savory, umami notes with simple ingredients.
Ingredients
Instructions
- Fry the ground beef and chopped onion together until browned.
- Drain excess fat from the beef and onions.
- Add the tomato soup, water, and drained green beans to the beef mixture.
- Season with salt, pepper, and Worcestershire sauce to taste.
- Simmer for a few minutes until heated through and flavors meld.
Tips & Substitutions
For a richer flavor, consider browning the ground beef with garlic and bell peppers. If you prefer a thicker stew, you can add a tablespoon of cornstarch mixed with water before simmering. For a vegetarian version, substitute the ground beef with lentils or mushrooms and use vegetable broth instead of water.
Serving Suggestions
Serve the beef and bean stew with crusty bread or over rice for a hearty meal. It pairs beautifully with a side of cornbread or a fresh green salad. For a complete experience, consider serving it alongside Viv'S Chili for a fun, comforting dinner spread.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it on the stovetop over medium heat, adding a splash of water if it has thickened too much. This stew also freezes well for up to 3 months.
Nutrition & Diet Analysis (per serving)
Each serving of Beef And Bean Stew contains roughly 412 calories, with 10g protein, 46g carbohydrates, and 21g fat. It is an excellent source of vitamin A (33% of the Daily Value) and protein (20% of the Daily Value), and a good source of dietary fiber and iron. Note that it is relatively high in sodium, at 957mg per serving (42% of the Daily Value).
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of beans in this stew?
Absolutely! While green beans are traditional, you can easily substitute them with kidney beans, black beans, or even chickpeas for added texture and flavor.
How can I make this stew spicier?
To add some heat, consider incorporating diced jalapeños or a pinch of red pepper flakes when cooking. You can also serve it with hot sauce on the side for those who like it extra spicy.
Can I prepare this stew in a slow cooker?
Yes, you can! Brown the beef and onions on the stovetop first, then transfer them to the slow cooker along with the rest of the ingredients. Cook on low for 6-8 hours for a flavorful meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).