Beef And Bean Stew

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: American

A hearty beef and green bean stew with rich tomato flavors, perfect for comforting family dinners or casual gatherings, offering savory, umami notes with simple ingredients.

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Ingredients

  • 1 lb. ground beef
  • 1 medium onion, chopped
  • 1 can tomato soup
  • 1/2 can water
  • 1 large can green beans, drained
  • 1 tsp. Worcestershire sauce
  • salt

Instructions

  1. Fry the ground beef and chopped onion together until browned.
  2. Drain excess fat from the beef and onions.
  3. Add the tomato soup, water, and drained green beans to the beef mixture.
  4. Season with salt, pepper, and Worcestershire sauce to taste.
  5. Simmer for a few minutes until heated through and flavors meld.

Nutrition & Diet Analysis (per serving)

177 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 6.1g 12% DV
Total Fat 8.8g 11% DV
Carbs 18.4g 7% DV
Fiber 1.6g 6% DV
Sugar 6.4g 13% DV

Electrolytes

Sodium 10136mg 100% DV
Potassium 392mg 8% DV
Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 153mcg 17% DV
Vitamin C 7.8mg 9% DV
Vitamin D 0mcg
Calcium 56mg 4% DV
Iron 2.7mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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