Beef And Bean Tostadas
Flavorful beef and bean tostadas feature crunchy shells topped with seasoned ground beef, refried beans, fresh lettuce, tomatoes, cheese, and taco sauce, perfect for a quick, satisfying meal.
Ingredients
Instructions
- Prepare ground beef according to directions on the seasoning mix package.
- Preheat oven to 350°F.
- Place tostada shells on a baking sheet; warm in the oven for 5 to 7 minutes.
- Spread each shell with 1/4 cup of refried beans.
- Top with 1 or 2 tablespoons of the cooked ground beef mixture.
- Add shredded lettuce, diced tomatoes, shredded Cheddar cheese, and taco sauce on top.
Tips & Substitutions
To enhance the flavor, consider adding diced onions and bell peppers to the ground beef while cooking. For a vegetarian option, substitute the ground beef with sautéed mushrooms or lentils. You can also use black beans instead of refried beans for a different texture. If you enjoy a little heat, add jalapeños or hot sauce to the toppings. This dish pairs beautifully with Glady'S Taco Soup.
Serving Suggestions
Serve these beef and bean tostadas with a side of fresh guacamole or salsa for added flavor. They make a great appetizer or a fun main dish for a casual gathering. A simple side salad complements them well, and pairing with a refreshing drink like horchata can elevate the meal. For more delicious ideas, browse more Mexican recipes.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place tostadas on a baking sheet and warm in a preheated oven at 350°F for about 10 minutes, or until heated through. You can also microwave individual tostadas for about 30 seconds, but they may become soft.
Nutrition & Diet Analysis (per serving)
Each serving of Beef And Bean Tostadas contains roughly 404 calories, with 11g protein, 58g carbohydrates, and 15g fat. It is an excellent source of vitamin A (37% of the Daily Value), dietary fiber (29% of the Daily Value), and protein (22% of the Daily Value), and a good source of calcium and potassium. Note that it is relatively high in sodium, at 822mg per serving (36% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I prepare the beef in advance?
Yes, you can prepare the seasoned ground beef a day ahead. Just store it in the refrigerator after cooking and warm it up when you're ready to assemble the tostadas. This will save time and make meal prep easier.
What can I use instead of tostada shells?
If you can't find tostada shells, you can use corn tortillas. Simply bake them in the oven until crispy. Alternatively, you could layer the ingredients in a bowl for a deconstructed tostada salad.
How can I make these tostadas healthier?
To make healthier tostadas, consider using lean ground turkey or chicken instead of beef. You can also use whole grain tostada shells or lettuce wraps as a base. Load up on fresh veggies and opt for low-fat cheese to reduce calories.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).