Beef And Cabbage Stew

Prep: 15 min Cook: 120 min Serves: 6 Cuisine: American

Hearty beef and cabbage stew combines savory flavors with tangy sauerkraut, perfect for cozy gatherings and those craving a comforting, flavorful meal.

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Ingredients

  • 1 lb. stew meat
  • 1 c. onions
  • 1 c. carrots
  • 1 (16 oz.) can sauerkraut
  • 1 (16 oz.) can stewed tomatoes
  • 1 medium head cabbage
  • 8 c. water
  • 6 beef bouillon cubes
  • 8 drops Tabasco sauce

Instructions

  1. Brown the stew meat with chopped onions in a skillet or directly in the heavy kettle.
  2. Pour all ingredients, including browned meat and onions, into a heavy kettle.
  3. Bring to a boil, then reduce heat to slow simmer.
  4. Cook on low heat until the beef is tender and flavors meld, approximately 2 hours.

Tips & Substitutions

For a richer flavor, consider marinating the stew meat in red wine overnight before cooking. If you don't have sauerkraut, try substituting it with fresh cabbage and a splash of vinegar for acidity. For a thicker stew, you can mix some cornstarch with water and add it towards the end of cooking. Don't forget to taste and adjust seasoning as needed!

Serving Suggestions

Serve the beef and cabbage stew hot, garnished with fresh parsley for a pop of color. It pairs wonderfully with crusty bread or over a bed of mashed potatoes. Consider serving a side of Raisin Broccoli Salad for a refreshing contrast. This hearty dish is perfect for family gatherings or a cozy dinner.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the stew on the stovetop over low heat, stirring occasionally, until heated through. If the stew thickens too much, add a little water or broth to reach your desired consistency.

Nutrition & Diet Analysis (per serving)

Each serving of Beef And Cabbage Stew contains roughly 1389 calories, with 31g protein, 292g carbohydrates, and 19g fat. It is an excellent source of vitamin A (333% of the Daily Value), dietary fiber (281% of the Daily Value), and potassium (106% of the Daily Value). Note that it is relatively high in sodium, at 1549mg per serving (67% of the Daily Value).

1389 kcal 69% DV
Protein Fat Carbs

Macronutrients

Protein 31g 62% DV
Total Fat 19.5g 25% DV
Carbs 292.2g 100% DV
Fiber 78.6g 100% DV
Sugar 131.9g 100% DV

Electrolytes

Sodium 1549mg 67% DV
Potassium 5000mg 100% DV

Vitamins & Minerals

Vitamin A 3000mcg 100% DV
Vitamin C 71.1mg 79% DV
Calcium 730.1mg 56% DV
Iron 14.6mg 81% DV
Diet fit High-protein High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a slow cooker for this recipe?

Yes, you can definitely use a slow cooker! After browning the meat and onions, transfer them to the slow cooker along with the remaining ingredients. Cook on low for 6-8 hours or on high for 3-4 hours until the beef is tender.

What can I substitute for beef bouillon cubes?

If you don't have beef bouillon cubes, you can use homemade beef broth or stock. Just make sure to adjust the water quantity accordingly. Alternatively, vegetable broth can be used for a lighter flavor, though it may alter the stew's richness.

Can I add potatoes to this stew?

Absolutely! Adding diced potatoes will make the stew even heartier. Just toss them in with the other ingredients and ensure they cook until tender, which should take about 30-40 minutes during the simmering phase.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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