Beef And Egg Pockets

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Ingredients

  • 1/2 lb. extra lean ground beef
  • 3/4 tsp. salt
  • 1/4 tsp. pepper
  • 1/3 c. milk
  • 1 Tbsp. instant minced onion
  • 6 eggs, slightly beaten
  • 1 c. (4 oz.) shredded Cheddar cheese
  • 4 whole wheat or white pita pocket
  • sliced tomatoes
  • fresh alfalfa sprouts

Instructions

  1. In large frying pan, cook beef over high heat, stirring, until pinkness is gone.
  2. Sprinkle with salt and pepper.
  3. Remove from heat.
  4. Mix together milk and onion.
  5. Combine with eggs.
  6. Place pan over medium heat.
  7. Stir egg mixture into beef, stirring to scramble.
  8. When eggs begin to set, stir in cheese.
  9. Continue cooking until cheese melts and eggs are set.
  10. Cut pockets in halves.
  11. Place about 1/3 cup of hot mixture into each pocket.
  12. Add tomato slices and alfalfa sprouts.
  13. Serve 2 filled halves per person.

Nutrition & Diet Analysis (per serving)

505 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 18.8g 38% DV
Total Fat 22.5g 29% DV
Carbs 66.6g 24% DV
Fiber 12.4g 44% DV
Sugar 14.3g 29% DV

Electrolytes

Sodium 10130mg 100% DV
Potassium 725.5mg 15% DV
Cholesterol 108.5mg 36% DV

Vitamins & Minerals

Vitamin A 171.8mcg 19% DV
Vitamin C 32mg 36% DV
Vitamin D 0.6mcg 3% DV
Calcium 379.8mg 29% DV
Iron 5.8mg 32% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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