Beef And Onion Roast

Cook: 150 min Serves: 6 Cuisine: American

A hearty and savory beef roast infused with rich mushroom and onion flavors, perfect for cozy family dinners or special occasions with robust taste.

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Ingredients

  • 3 lb boneless chuck roast
  • 2 Tbsp A.1 sauce
  • 1 envelope onion soup mix
  • 1 can cream of mushroom soup

Instructions

  1. Place the chuck roast in the center of extra wide, heavy-duty foil in a roasting pan.
  2. Brush the meat with A.1. sauce.
  3. Sprinkle the dry onion soup mix over the meat.
  4. Spread the cream of mushroom soup over the top and sides of the meat.
  5. Wrap loosely in the foil and bake at 350°F for 2 1/2 to 3 hours.

Tips & Substitutions

For a more robust flavor, marinate the chuck roast in A.1 sauce overnight. If you're out of onion soup mix, you can substitute with finely chopped onions and garlic powder. Consider using a different cream soup, like cream of celery, for a variation. Make sure to seal the foil tightly to keep the moisture in, which ensures a tender roast. For a vegetarian option, browse more vegetarian recipes that utilize similar cooking methods.

Serving Suggestions

Serve the beef roast sliced with the rich onion and mushroom gravy drizzled over the top. It pairs beautifully with mashed potatoes or steamed vegetables. For a refreshing contrast, consider a side salad like Coca-Cola Salad For Diabetics (Low-Fat). Leftover roast makes excellent sandwiches the next day.

Storage & Reheating

To store leftovers, allow the roast to cool completely, then wrap it tightly in foil or place it in an airtight container. It can be refrigerated for up to 3 days or frozen for up to 3 months. To reheat, place the roast in a covered dish in a preheated oven at 325°F until warmed through, adding a splash of broth for moisture if needed.

Nutrition & Diet Analysis (per serving)

Each serving of Beef And Onion Roast contains roughly 87 calories, with 3g protein, 7g carbohydrates, and 5g fat. Note that it is relatively high in sodium, at 514mg per serving (22% of the Daily Value).

87 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 2.6g 5% DV
Total Fat 5.3g 7% DV
Carbs 7.4g 3% DV
Fiber 0.5g 2% DV
Sugar 0.6g 1% DV

Electrolytes

Sodium 514.3mg 22% DV
Potassium 64mg 1% DV
Cholesterol 10.4mg 3% DV

Vitamins & Minerals

Vitamin A 9.8mcg 1% DV
Vitamin C 0.4mg
Calcium 57.2mg 4% DV
Iron 0.3mg 2% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different cut of beef for this recipe?

Yes, you can use other cuts like brisket or round roast, but cooking times may vary. Ensure that the cut you choose has enough marbling for tenderness. Adjust the cooking time based on the size and type of meat to achieve the best results.

What can I substitute for cream of mushroom soup?

If you don't have cream of mushroom soup, you can use cream of chicken or cream of celery soup as alternatives. For a healthier option, consider making a homemade cream sauce using butter, flour, and vegetable broth with sautéed mushrooms.

How do I know when the beef is done cooking?

To check if the beef is done, use a meat thermometer; it should read at least 145°F for medium-rare. For optimal tenderness, cooking it to 190°F will break down the connective tissue. Once done, let it rest for 10-15 minutes before slicing.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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