Beef And Onion Soup Casserole

Cook: 180 min Cuisine: American

A hearty and comforting casserole combining tender beef with savory onion flavors, enriched by creamy mushroom soup. Perfect for family dinners, it offers a rich, satisfying taste with minimal prep. Serve over noodles for a complete, flavorful meal that warms the soul.

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Ingredients

  • 1 lb. cubed beef
  • 1 pkg. onion soup mix
  • 1 can cream of mushroom soup
  • 1/2 can water

Instructions

  1. Preheat the oven to 325°F (160°C).
  2. Combine cubed beef, onion soup mix, cream of mushroom soup, and water in a casserole dish.
  3. Mix well to incorporate all ingredients.
  4. Cover with a lid or foil and bake for 3 hours.
  5. Serve the casserole hot over cooked noodles.

Tips & Substitutions

For added flavor, consider browning the beef in a skillet before adding it to the casserole. You can substitute the cream of mushroom soup with cream of celery or even a homemade white sauce if preferred. To enhance the dish, add sautéed mushrooms or a splash of red wine, similar to what you might find in a Wine Stew. Ensure all ingredients are well mixed to prevent dry spots during baking.

Serving Suggestions

Serve this comforting casserole hot over a bed of cooked noodles for a hearty meal. It pairs wonderfully with a side of steamed vegetables or a fresh garden salad for balance. For a complete dinner, consider serving with crusty bread to soak up the delicious sauce, creating a fulfilling experience that echoes the warmth of American recipes.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in the oven at 350°F (175°C) until warmed through, about 20-30 minutes. Alternatively, you can use the microwave, heating in short intervals while stirring to ensure even warmth.

Nutrition & Diet Analysis (per serving)

Each serving of Beef And Onion Soup Casserole contains roughly 347 calories, with 21g protein, 6g carbohydrates, and 26g fat. It is an excellent source of protein (41% of the Daily Value), and a good source of iron. At about 347 calories per serving, it is a lighter, protein-rich choice.

347 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 20.6g 41% DV
Total Fat 26.4g 34% DV
Carbs 5.9g 2% DV
Fiber 0.4g 1% DV
Sugar 1.8g 4% DV

Electrolytes

Sodium 268.8mg 12% DV
Potassium 362.7mg 8% DV
Cholesterol 81.5mg 27% DV

Vitamins & Minerals

Vitamin A 11.5mcg 1% DV
Vitamin C 0.5mg 1% DV
Vitamin D 0.1mcg 1% DV
Calcium 48.9mg 4% DV
Iron 2.4mg 14% DV
Diet fit High-protein Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different cuts of beef for this casserole?

Yes, you can use other cuts such as chuck or round. Just ensure the beef is cubed and suitable for slow cooking. Tougher cuts will become tender during the long baking time, providing a deliciously rich flavor to the soup casserole.

How can I make this recipe gluten-free?

To make this casserole gluten-free, use a gluten-free onion soup mix and ensure the cream of mushroom soup is also gluten-free. You can even make your own soup from scratch using gluten-free ingredients to keep the dish safe for those with gluten sensitivities.

What can I do if the casserole is too thick?

If you find the casserole too thick after baking, you can stir in a little extra water or beef broth to reach your desired consistency. This will help maintain the soup-like texture without compromising the flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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