Swiss Steak In Vegetable Sauce
Swiss Steak In Vegetable Sauce offers tender round steak cooked in a savory vegetable broth with a rich tomato and vegetable soup-based sauce. Its hearty flavors and comforting appeal make it perfect for family dinners or cozy gatherings, combining tender meat with a flavorful, vegetable-infused gravy.
Ingredients
Instructions
- Set out an electric skillet with a tight lid.
- Tenderize the meat with a meat hammer.
- Mix flour, Accent, salt, and black pepper.
- Dip the meat in the flour mixture to coat.
- Heat margarine in the skillet, add the steak, and brown evenly on both sides.
- Add beef broth, hot water, and bay leaf to the skillet. Cover and simmer for 1 1/4 hours, adding more water if needed.
- Remove the meat to a warm platter.
- Pour vegetable soup and catsup into the skillet and heat thoroughly.
- Pour the sauce over the meat and remove the bay leaf before serving.
Tips & Substitutions
For an even more flavorful sauce, consider adding a splash of red wine to the broth before simmering. If you don't have Accent, a pinch of MSG or a dash of soy sauce can enhance the savory notes. You can use chicken broth instead of beef broth for a lighter flavor. Tenderizing the meat properly ensures a more enjoyable texture.
Serving Suggestions
Serve the Swiss steak over a bed of mashed potatoes or egg noodles to soak up the flavorful sauce. A side of steamed green beans or a fresh garden salad complements the dish nicely. For a heartier meal, pair it with crusty bread for dipping. This dish also pairs beautifully with Hearty Beef And Vegetable Soup for a complete beef-centered dinner.
Storage & Reheating
Leftover Swiss steak can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place it in a skillet over medium heat with a splash of water or broth to keep it moist, covering it to retain warmth. Alternatively, you can use a microwave, heating in short intervals until warmed through.
Nutrition & Diet Analysis (per serving)
Each serving of Swiss Steak In Vegetable Sauce contains roughly 231 calories, with 7g protein, 35g carbohydrates, and 10g fat. It is an excellent source of iron (48% of the Daily Value) and dietary fiber (26% of the Daily Value), and a good source of calcium and protein. Note that it is relatively high in sodium, at 1719mg per serving (75% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make Swiss steak in advance?
Yes, you can prepare Swiss steak a day ahead. Once cooked, let it cool completely, then store it in the refrigerator. Reheat thoroughly before serving. The flavors will meld beautifully, making it even tastier the next day.
What can I substitute for vegetable soup?
If you don't have vegetable soup, you can use a can of diced tomatoes with some added vegetables like carrots and peas. Alternatively, homemade vegetable broth can work in a pinch, adding your choice of chopped vegetables for a fresh twist.
How do I make this recipe more tender?
To ensure maximum tenderness, make sure to tenderize the steak properly before cooking. Additionally, simmering it low and slow in the skillet allows the meat to break down and become more tender. Using a cut like chuck steak can also yield a more tender result.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).