Beef And Potato Stew

Prep: 15 min Cook: 60 min Cuisine: American

Hearty beef and potato stew packed with savory flavors, tender beef chunks, and fresh vegetables, ideal for comforting family dinners and cold weather cravings.

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Ingredients

Instructions

  1. Cook beef cubes in a pot until they begin to stick and are tender.
  2. Add chopped onion, minced garlic, diced potato, sliced carrot, chopped tomato, tomato sauce, beef broth, salt, and pepper to the pot.
  3. Bring to a boil, then reduce heat to medium and simmer for 1 hour.
  4. Serve hot with cornbread.

Tips & Substitutions

For a richer flavor, consider browning the beef in batches before adding it to the pot. If you're short on time, use pre-diced vegetables or frozen potatoes. For a twist, add herbs like thyme or rosemary. You can also substitute the beef with chicken or turkey for a lighter option. This dish pairs beautifully with cornbread, enhancing the hearty flavors of the stew.

Serving Suggestions

Serve this stew hot, ideally with warm cornbread or a side of crusty bread to soak up the delicious broth. A simple green salad or steamed vegetables would complement the meal nicely without overpowering it. If you want to elevate the dish, top it with freshly chopped parsley for added color and flavor.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm on the stove over low heat, adding a splash of beef broth if the stew has thickened. Alternatively, microwave in short intervals, stirring in between, until heated through. This ensures the flavors remain vibrant.

Nutrition & Diet Analysis (per serving)

Each serving of Beef And Potato Stew contains roughly 20 calories, with 0g protein, 3g carbohydrates, and 1g fat. Note that it is relatively high in sodium, at 507mg per serving (22% of the Daily Value).

20 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.4g 1% DV
Total Fat 0.7g 1% DV
Carbs 3.1g 1% DV
Fiber 0.5g 2% DV
Sugar 0.7g 1% DV

Electrolytes

Sodium 506.9mg 22% DV
Potassium 67.8mg 1% DV
Cholesterol 0mg

Vitamins & Minerals

Vitamin A 45.5mcg 5% DV
Vitamin C 2mg 2% DV
Calcium 4.6mg
Iron 0.2mg 1% DV
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen vegetables in this stew?

Yes, frozen vegetables can be a great time-saver. Just add them during the last 20 minutes of cooking to ensure they remain tender and not mushy. This will allow you to enjoy the convenience without sacrificing flavor or texture in your beef and potato stew.

How can I make this stew thicker?

To thicken the stew, you can mix a tablespoon of cornstarch with cold water and stir it into the pot during the last 15 minutes of cooking. Alternatively, you can mash some of the potatoes against the side of the pot to release their starch, naturally thickening the broth without any additional ingredients.

What type of beef is best for this stew?

For the best flavor and tenderness, use cuts of beef that are suitable for slow cooking, such as chuck roast or brisket. These cuts become incredibly tender when simmered for an hour, making them ideal for hearty beef recipes like this stew.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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