Peas And Hash Casserole
A hearty casserole combining peas, potatoes, and seasoned ground beef, offering comforting flavors perfect for family dinners and quick weeknight meals.
Ingredients
Instructions
- In a skillet, brown the ground beef and chopped onion in hot shortening, stirring to separate the beef into small pieces.
- Season with salt and pepper.
- Drain the peas and reserve half of the liquid.
- Add the peas, reserved liquid, and diced potatoes to the skillet.
- Heat over low temperature until the vegetables are hot.
Tips & Substitutions
For added flavor, consider using garlic powder or Worcestershire sauce when browning the beef. If you don’t have shortening, butter or vegetable oil can be used as a substitute. Additionally, you can replace ground beef with ground turkey or chicken for a lighter option. Feel free to mix in other vegetables like corn or carrots to enhance the dish.
Serving Suggestions
Serve the casserole warm, garnished with fresh herbs like parsley or chives for added color and flavor. It pairs wonderfully with a side salad or crusty bread to soak up the delicious juices. For a heartier meal, consider serving it alongside mashed potatoes or a side of Barge Rice for a comforting dinner option.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in a skillet over low heat until heated through, or microwave in short intervals, stirring occasionally to ensure even heating. This dish also freezes well for up to 2 months.
Nutrition & Diet Analysis (per serving)
Each serving of Peas And Hash Casserole contains roughly 771 calories, with 26g protein, 47g carbohydrates, and 54g fat. It is an excellent source of protein (53% of the Daily Value), vitamin A (39% of the Daily Value), and iron (24% of the Daily Value), and a good source of potassium and vitamin C. Note that it is relatively high in sodium, at 934mg per serving (41% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen peas instead of canned peas?
Yes, frozen peas can be used as a substitute for canned peas. Just add them directly to the skillet without needing to drain any liquid, as they will cook quickly and retain their flavor and texture.
How can I make this casserole vegetarian?
To make this casserole vegetarian, replace the ground beef with a meat alternative such as lentils, black beans, or a store-bought meat substitute. Ensure that you use vegetable shortening or oil, and consider adding more vegetables to create a hearty meal.
What can I do if the casserole is too dry?
If the casserole turns out too dry, you can add a splash of broth or water while reheating to moisten it. Alternatively, mix in a dollop of sour cream or cream of mushroom soup before serving for added creaminess and flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).