Beef And Rice Hot Dish

Prep: 10 min Cook: 30 min Serves: 8 Cuisine: American

A hearty beef and rice hot dish featuring savory ground beef, seasoned rice, and bold spices, perfect for a comforting family dinner or casual gathering.

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Ingredients

  • 1 lb. ground beef
  • 2 boxes beef flavored rice
  • 1 Tbsp. dehydrated onions
  • salt
  • pepper
  • crushed red pepper
  • water

Instructions

  1. Brown the ground beef in a skillet over medium heat.
  2. Add dehydrated onions, 1/2 teaspoon salt, 1/2 teaspoon pepper, and 1 teaspoon crushed red pepper to the beef.
  3. Stir the mixture well, then add the rice and seasoning packets from the boxes.
  4. Pour in water according to the directions on the rice boxes, then cover the skillet.
  5. Simmer until all the water is absorbed and the rice is cooked.
  6. Stir the hot dish well and serve.

Tips & Substitutions

For added flavor, consider using fresh onions and garlic instead of dehydrated onions. If you prefer a bit of a kick, increase the crushed red pepper or add diced jalapeños. You can also substitute ground turkey or chicken for a leaner option. For a shortcut, use pre-cooked rice to reduce cooking time. This dish is reminiscent of classic American recipes like Sandra's Cheeseburger Casserole.

Serving Suggestions

Serve this hearty hot dish with a side of steamed vegetables or a fresh garden salad for a balanced meal. It pairs beautifully with crusty bread or garlic bread to soak up any remaining juices. For a more filling meal, consider adding a side of mashed potatoes. This dish is a comforting choice, especially on chilly evenings, much like Hearty Burgers.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in the microwave or on the stovetop with a splash of water to prevent drying out. Stir well during reheating to ensure even warmth. This dish can also be frozen for up to 2 months; just allow it to cool completely before freezing.

Nutrition & Diet Analysis (per serving)

Each serving of Beef And Rice Hot Dish contains roughly 11 calories, with 1g protein, 2g carbohydrates, and 0g fat. It is an excellent source of vitamin C (26% of the Daily Value).

11 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.6g 1% DV
Total Fat 0.3g
Carbs 1.7g 1% DV
Fiber 0.9g 3% DV
Sugar 0.6g 1% DV

Electrolytes

Sodium 248.3mg 11% DV
Potassium 70.5mg 1% DV
Cholesterol 0.4mg

Vitamins & Minerals

Vitamin A 7.2mcg 1% DV
Vitamin C 23.1mg 26% DV
Calcium 4.2mg
Iron 0.2mg 1% DV
Diet fit Keto-friendly Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of rice for this recipe?

Yes, you can substitute with brown rice or any other variety you prefer. Just be mindful of the cooking times, as different rice types may require more water and longer simmering. Adjust the liquid and cooking duration according to the package instructions for the rice you choose.

Is it possible to make this dish vegetarian?

Absolutely! You can replace the ground beef with a plant-based meat alternative or even cooked lentils for a vegetarian version. Use vegetable broth instead of water to enhance the flavor, and feel free to add extra vegetables like bell peppers or spinach for added nutrition.

What can I add to make it more flavorful?

To enhance the flavor, consider adding a splash of soy sauce or Worcestershire sauce for depth. You might also incorporate spices like paprika or Italian seasoning. Fresh herbs like parsley or cilantro can be sprinkled on top before serving for an extra burst of flavor, complementing the beef recipes perfectly.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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