Beef And Tater Squares

Prep: 15 min Cook: 50 min Serves: 4 Cuisine: American

Hearty beef and mashed potato casserole with cheesy topping, offering comforting flavors perfect for family dinners or casual gatherings.

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Ingredients

  • 1 1/2 lb. ground beef
  • 1 c. soft bread crumbs
  • 1 egg, beaten
  • 1/2 c. chopped onion
  • 1/3 c. ketchup
  • 1 tsp. salt
  • 1/8 tsp. pepper
  • 4 c. mashed potatoes

Instructions

  1. Mix all ingredients except potatoes and pat into a 3-quart casserole dish.
  2. Bake, uncovered, at 350°F for 30 minutes.
  3. Remove from oven and drain off fat.
  4. Combine 4 cups hot mashed potatoes with 3/4 cup Cheddar cheese.
  5. Spread the mashed potato mixture over the cooked meat.
  6. Top with 1/4 cup cheese.
  7. Bake for an additional 20 minutes.
  8. Let cool for 5 minutes, then cut into squares and serve.

Tips & Substitutions

For a flavorful twist, consider adding diced bell peppers or garlic to the beef mixture. If you don't have bread crumbs, crushed crackers or rolled oats can work as substitutes. To enhance creaminess, mix sour cream or cream cheese into the mashed potatoes. For a quicker version, use store-bought mashed potatoes.

Serving Suggestions

Beef and Tater Squares are perfect for a hearty family meal. Serve them with a side salad or steamed vegetables for balance. You might also enjoy pairing this dish with a warm biscuit or cornbread to soak up any extra sauce. For a comforting dinner, it pairs beautifully with Audrey's Chili.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the squares in a baking dish, cover with foil, and warm in a preheated oven at 350°F for about 15-20 minutes until heated through. You can also microwave individual squares on medium power.

Nutrition & Diet Analysis (per serving)

Each serving of Beef And Tater Squares contains roughly 1213 calories, with 21g protein, 176g carbohydrates, and 48g fat. It is an excellent source of potassium (73% of the Daily Value), vitamin C (61% of the Daily Value), and protein (42% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 2065mg per serving (90% of the Daily Value).

1213 kcal 61% DV
Protein Fat Carbs

Macronutrients

Protein 21.1g 42% DV
Total Fat 47.6g 61% DV
Carbs 176.3g 64% DV
Fiber 11.5g 41% DV
Sugar 2.4g 5% DV

Electrolytes

Sodium 2064.6mg 90% DV
Potassium 3417.6mg 73% DV
Cholesterol 169mg 56% DV

Vitamins & Minerals

Vitamin A 41.1mcg 5% DV
Vitamin C 54.8mg 61% DV
Vitamin D 0mcg
Calcium 188.7mg 15% DV
Iron 4.3mg 24% DV
Diet fit High-protein High-fiber
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat in this recipe?

Yes, you can substitute ground turkey or chicken for a leaner option. Keep in mind that the flavor and texture may slightly differ, so adjust seasonings as needed to maintain the dish's richness.

How can I make this dish vegetarian?

To make a vegetarian version, replace the ground beef with a meat alternative like lentils or a plant-based ground meat substitute. Additionally, ensure to use vegetable broth instead of beef broth if you choose to add moisture.

Can I freeze the leftovers?

Yes, you can freeze Beef and Tater Squares. Wrap individual portions tightly in plastic wrap or aluminum foil and then place them in a freezer-safe container. They can be stored for up to 2 months. Thaw in the refrigerator overnight before reheating.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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