Beef Bean Casserole
A hearty, flavorful casserole combining savory ground beef, sweet baked beans, and cornbread topping—perfect for family dinners or casual gatherings with comforting tastes.
Ingredients
Instructions
- Brown the ground beef in a skillet and drain excess fat.
- Add chopped onion to the beef and cook until tender.
- Pour the beef mixture into a lightly greased 9 x 13-inch baking pan.
- Spread the pork and beans evenly over the beef mixture.
- Prepare the corn muffin or cornbread mix according to package instructions.
- Spread the batter over the beans in the baking pan.
- Bake at 400°F for 20 minutes or until the cornbread is lightly browned.
Tips & Substitutions
To enhance the flavor, consider adding chopped bell peppers or diced tomatoes to the beef mixture. For a healthier twist, you can substitute ground turkey for beef. If you prefer a spicier kick, add some diced jalapeños or a dash of hot sauce to the beans. Pairing this dish with a side salad can balance the richness.
Serving Suggestions
This Beef Bean Casserole is hearty enough to serve as a main dish, but it pairs beautifully with a fresh green salad or steamed vegetables for a complete meal. You can also serve it with a dollop of sour cream or shredded cheese on top. For a comforting twist, consider serving alongside a bowl of Low-Fat Vegetable Soup(Quick And Zesty).
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply place in the microwave for a few minutes or bake in a preheated oven at 350°F until heated through. This casserole also freezes well; wrap tightly and store for up to 3 months.
Nutrition & Diet Analysis (per serving)
Each serving of Beef Bean Casserole contains roughly 819 calories, with 47g protein, 97g carbohydrates, and 46g fat. It is an excellent source of dietary fiber (320% of the Daily Value), protein (94% of the Daily Value), and iron (41% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 1900mg per serving (83% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this casserole ahead of time?
Yes, you can prepare the casserole up to the baking stage, cover it tightly, and refrigerate for up to 24 hours. When ready to bake, simply add a few extra minutes to the cooking time to ensure it heats through completely.
What type of beans can I use besides pork and beans?
You can substitute pork and beans with kidney beans or black beans for a different flavor profile. If you prefer a vegetarian option, consider using a bean medley or even lentils to maintain the protein content.
Can I add vegetables to the casserole?
Absolutely! Chopped carrots, zucchini, or corn can be added to the beef mixture for added nutrition and flavor. Just make sure to adjust the cooking time slightly to ensure the vegetables are tender.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).