Low-Fat Vegetable Soup(Quick And Zesty)
A flavorful, low-fat vegetable soup featuring tomatoes, mixed vegetables, and noodles, perfect for a quick, hearty, and healthy meal suitable for any family dinner.
Ingredients
Instructions
- In a large pot, bring the stewed tomatoes, beef broth, mixed vegetables, dried onion flakes, and oregano to a boil.
- Reduce heat to simmer.
- Add noodles to the soup.
- Cover and simmer for 30 minutes.
- Add cooked hamburger and continue to cook until heated through.
- Serve hot, with 1 cup per serving.
Tips & Substitutions
For extra flavor, consider adding fresh herbs like basil or parsley to enhance the soup's taste. You can substitute the beef broth with vegetable broth for a vegetarian version or use chicken broth for a different flavor profile. If you're looking to cut down on carbs, you can omit the noodles entirely or replace them with zucchini noodles.
Serving Suggestions
Serve the soup hot, garnished with fresh herbs or a sprinkle of grated Parmesan cheese for added flavor. It pairs beautifully with crusty bread or a simple side salad for a complete meal. For a heartier option, consider serving alongside Hickory Steak And Beans for a satisfying lunch or dinner.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, simply warm the soup on the stovetop over medium heat, stirring occasionally, until heated through. You can also microwave it in a microwave-safe bowl, covering it to prevent splatters, for about 2-3 minutes.
Nutrition & Diet Analysis (per serving)
Each serving of Low-Fat Vegetable Soup(Quick And Zesty) contains roughly 136 calories, with 4g protein, 25g carbohydrates, and 5g fat. It is an excellent source of iron (54% of the Daily Value), dietary fiber (40% of the Daily Value), and calcium (32% of the Daily Value). It also contributes 11g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this soup ahead of time?
Yes, this soup can be made ahead of time and stored in the refrigerator. The flavors will meld beautifully if left to sit overnight, making it even tastier the next day. Just remember to add the noodles when reheating to maintain their texture.
Is it possible to freeze this soup?
Absolutely! This soup freezes well. Allow it to cool completely before transferring it to freezer-safe containers. It can be frozen for up to 3 months. To reheat, thaw overnight in the refrigerator and warm on the stovetop or microwave until heated through.
Can I add more vegetables to the soup?
Definitely! Feel free to add any of your favorite vegetables like bell peppers, carrots, or spinach. Just chop them into small pieces and add them to the pot when you bring the broth to a boil. This will enhance the nutritional value and texture of your soup.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).