Beef Bretonne

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Ingredients

  • 3 3 lbs sirloin or 3 lbs beef tenderloin, if preferred
  • 4 ounces butter or 4 ounces margarine
  • 1 clove garlic, crushed
  • 3 medium onions, thinly sliced
  • 1/4 cup flour
  • 1/2 teaspoon pepper
  • 2 teaspoons salt
  • 1/4 teaspoon rosemary
  • 1/4 teaspoon oregano
  • 1 cup Burgundy wine
  • 1 cup strong black coffee

Instructions

  1. Trim off all fat from meat and cut into 3/4 inch cubes.
  2. Melt butter in deep skillet.
  3. Crush garlic and add to melted butter.
  4. Brown meat on all sides in garlic butter.
  5. Add thinly sliced onions to meat and cook until onions are soft but not brown.
  6. Remove meat and onions and blend flour with remaining juices.
  7. Add remaining ingredients to flour and juices, blending until sauce is slightly thickened.
  8. Return meat and onions to skillet, cover and bring just to a boil.
  9. Lower heat and simmer for 1.5 hours or until meat is tender.
  10. Serve over cooked broad egg noodles.

Nutrition & Diet Analysis (per serving)

608 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 15.9g 32% DV
Total Fat 34.7g 44% DV
Carbs 60.5g 22% DV
Fiber 16.8g 60% DV
Sugar 3.1g 6% DV

Electrolytes

Sodium 9817.3mg 100% DV
Potassium 805.8mg 17% DV
Cholesterol 96.8mg 32% DV

Vitamins & Minerals

Vitamin A 63mcg 7% DV
Vitamin C 34.9mg 39% DV
Vitamin D 0.2mcg 1% DV
Calcium 547.8mg 42% DV
Iron 13.1mg 73% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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